Tuesdays @ 9:30 AM | 90 mins | Tamara Cleaver

Starts Tuesday, January 14 for a 4 week series - January 14, 21, 28, February 4

In this therapeutic series, we’ll learn about the relationship between body, breath and the nervous system, and how they work together to support the pelvic floor.

This is a nourishing class for the whole body, with a special focus on the hips, core, psoas, and the spine. Somatic movement, yoga postures, mindful breathing, and self compassion practices will be woven through our time together, while we release & relax, build strength & resilience. You can expect a fun & gentle class, suitable for all levels of experience. All Levels.

$80 for 4-week series

Tamara Cleaver

Tamara is a Full Spectrum Doula, Registered Yoga Teacher and C-IAYT Yoga Therapy student and she brings her calm energy & gentle presence to every class she shares.

Besides yoga & holding babies, Tamara loves spending time with her three children & her grandson, being outside in nature, 80’s music trivia, and laughter that makes your face wrinkle.

You can find Tamara’s guided meditations on the Insight Timer app, where she invites you to slow down, nurture your nervous system, come home to your bones, and rest for a while.