Our Classes
Enjoy movement and wellbeing classes ranging from Yoga and mindfulness to somatic release and sound healing. Our intent is to become Brentwood Bay’s favourite choice for all things mind, body and soulcraft.
Be sure to pre-register online, as class spaces are limited.
The studio will be closed for the holidays from Monday, December 23 to Saturday, December 28, opening for Sound & Breath on Sunday, December 29.
Vinyasa Flow
Mondays @ 6:00 PM | 60 mins | Eva Fernandez Penedo
Closed for December 23
Sub for December 30 class
Join us for an invigorating journey into the fundamentals of Vinyasa yoga. This class is designed for those seeking a fluid and empowering practice. You will be guided through foundational poses and sequences with mindful attention to breath and alignment.
Through the class Eva will offer a variety of modifications and adjustments to suit your individual needs, ensuring a safe and supportive environment for your practice. Whether you're new to yoga or looking to refine your skills, this Vinyasa Flow class will leave you feeling energized, grounded, and refreshed.
All levels of fitness and experience are welcome. Come and discover the transformative power of Vinyasa yoga as you cultivate strength, flexibility, and mindfulness on and off the mat. All Levels.
Somatic Release Yoga
Wednesdays @ 6:00 pm | 60 mins | Karly Atkey
Karly will be returning on January 8
Come and explore a variety of gentle somatic release movements, guided meditation, and restorative asana (postures) in this nourishing and relaxing class. This can be helpful for tight hips, lower back, and shoulders as well as persistent pain, feelings of sadness, grief, fear, or anxiety, and releasing deeply held trauma. All Levels.
You can find Karly on Instagram @Karly_Loves_Rest for more educational content, upcoming workshops, and specialty classes.
Candlelit Deep Rest + Breath
Wednesdays @ 7:30 pm | 60 mins | Karly Atkey
Karly will be returning on January 8
Settle in to an hour of deep rest and deep breathing. Using a variety of props, sink into restorative asana (postures) with guided pranayama (breathing exercises) designed to bring you to a state of rest and calm. This can be helpful for those who have very busy lives, demanding careers or family obligations, those who have racing thoughts or anxiety, who may be seeking a sense of peace & calm, and for releasing deeply held trauma. All Levels.
You can find Karly on Instagram @Karly_Loves_Rest for more educational content, upcoming workshops, and specialty classes.
Yin & Sound
Wednesday, December 18 @ 6:30 pm | 90 mins | Krystal Bertrand
Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes. Integrating the yin sequence in savasana is enhanced with a 20 minute sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind.
If you're trying Yin for the first time or are a seasoned practitioner, everyone is welcome. All Levels.
Yogalates
Saturdays @ 9:30 am | 60 mins | Meg Hollingworth
No class on December 28
This class will be a more dynamic class focused on joyful movement. You will be steered through a practice of fluid vinyasa yoga seamlessly blended with smaller, fire-building Pilates routines. Your breath will be your primary guide, supporting you as you flow from yoga asanas while integrating mind to muscle in a more invigorating Pilates series. You will touch on each of the four elements of earth, water, fire, and air and the practice will begin on your mats, moving towards standing series. There will be lively motivating music and the practice will have some variation class-to-class. Should be a bright and enjoyable way to begin your weekend! All Levels.
Pilates
Saturdays @ 11:00 am | 60 mins | Meg Hollingworth
No class on December 28
This Pilates class will be a fun, low impact, but high energy workout. You will connect mind-to-muscle with innovative movements targeted at building physical strength and muscular endurance. This will promote enhanced posture and mobility, and after firing up your core muscles, will leave you feeling energized for the rest of your weekend!
All Levels.
Kundalini Yoga
Sunday, December 22, January 5 & 19 @ 11:30 am | 60 mins | Samantha Joy
Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within.
In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. All levels.
$15 per person.
Sound & Breath
Sundays @ 7:00 pm | 75 mins | Catherine Cheong
No class December 22, will return from holidays on December 29
*January 5 is Sound & Breath Family Edition
Join us for an immersive journey of relaxation and rejuvenation in our Sound + Breath wellness class, where we combine the soothing practices of sound healing, and gentle breathwork to help you unwind and find inner stillness after a long day. In our Sound and Breath class, we invite you to release the tensions of the day and reconnect with your Body, Mind, and Spirit. Led by our experienced wellness instructor Catherine Cheong, this class offers a holistic approach to wellness, integrating movement, sound, and breath to create a harmonious experience of deep relaxation and renewal. Harnessing the breath as a tool for transformation, you will learn to regulate your nervous system, reducing stress and anxiety while fostering a deep sense of inner peace. Experience the therapeutic benefits of sound healing as we immerse ourselves in the soothing vibrations of sound bowls, and the power of the voice.
Sound + Breath is suitable for all levels, from beginners to experienced yogis looking to unwind and restore balance to body and mind. Whether you're seeking relief from the stresses of daily life or simply craving a moment of tranquility, this class offers a sanctuary for relaxation and self-care. All Levels.
Sound & Breath - FAMILY EDITION!
Sunday, January 5 @ 7:00 pm | 60 mins
Are you a parent looking to share a healing and connective experience with your family? Come join Catherine alongside your local community in a family bonding evening. Being a parent can be stressful at times, so come and release any anxiety and stress you are carrying through the power of breathwork.
Catherine will explore and teach breathing exercises, tapping and somatic movement to help regulate everyone's nervous systems. She will explore parasympathetic breathing to help you tune into your rest and digest and get you out of fight or flight.
The flow of the class will be a half hour of breathing, 10-15 minutes of sound and finish with a sharing circle.
A parental guardian must be present - kids cannot attend by themselves.
Adults are $25 and kids 14 and under are free!