Our Classes
Enjoy movement and wellbeing classes ranging from Yoga and mindfulness to somatic release and sound healing. Our intent is to become Brentwood Bay’s favourite choice for all things mind, body and soulcraft.
Be sure to pre-register online, as class spaces are limited.
MONDAY
Vinyasa Flow
6:00pm | 60 minutes
Explore Vinyasa yoga with Eva—flow through foundational poses with breath, alignment & mindful support. Energize, ground & refresh. All levels welcome!
Yoga for Sleep
7:30pm | 75 minutes
Slow down, connect within, and rest deeply. Gentle movement, breath, and Yoga Nidra to soothe stress and welcome all your layers of tiredness. All levels welcome!
TUESDAY
Yin & Sound
5:45pm | 75 minutes
Sink into stillness with Yin Yoga. Long-held poses, breath, and props release tension and open the body. End with crystal bowl sound meditation for deep mind-body relaxation.
All levels welcome!
WEDNESDAY
Pelvic Floor Yoga
6:00pm | 60 minutes
Support your pelvic health with gentle yoga, breath, and nervous system awareness. Nourishing for all—pregnancy, healing, aging, or anyone seeking deeper connection.
All levels welcome! Starts May 7th!
Candelit Deep Rest & Breath
7:30pm | 60 minutes
Experience deep rest with restorative yoga and calming breathwork. Perfect for busy minds, anxious hearts, and anyone seeking peace, calm, and gentle release.
All levels welcome!
Somatic Release Yoga
6:00pm | 60 minutes
Blend gentle movement, breath, and awareness to release tension, regulate the nervous system, and reconnect you with your body’s innate wisdom. A grounding, trauma-informed practice for deep healing and emotional resilience. All levels welcome!
THURSDAY
Yoga for Beginners
5:30pm | 60 minutes
A gentle, beginner-friendly yoga class for all bodies and ages. Move at your own pace, build confidence, and connect with your breath. No experience needed—just come as you are!
All levels welcome!
FRIDAY
Check out our Events page for Friday activities.
SATURDAY
Yogalates
9:30am | 60 minutes
Kick off your weekend with a fun, dynamic flow! This class blends vinyasa yoga and energizing Pilates, guided by breath and uplifting music. Move through all four elements—earth, water, fire & air. All levels welcome!
Pilates
11:00am | 60 minutes
Kick off your weekend with a fun, dynamic flow! This class blends vinyasa yoga and energizing Pilates, guided by breath and uplifting music. Move through all four elements—earth, water, fire & air. All levels welcome!
SUNDAY
Sound & Breath
7:00pm | 75 minutes
Explore gentle breathwork to release stress, improve sleep, and support healing. Class includes somatic movement, 45 mins of circular breathing, sound healing and sharing.
All levels welcome!
Conscious Connected Breathwork
7:00pm | 90 minutes
Last Sunday of each month
A cathartic breathwork journey with somatic movement, 60 mins of breathwork, sound healing, tea, and sharing. Release stress, process emotions, and reconnect.
All levels welcome!
Kundalini Yoga
11:30am | 60 minutes
Every other Sunday (April 13 & 27, May 11 & 26
In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath.
All levels welcome!
Sound & Breath - Family Edition
6:00pm | 60 minutes
First Sunday of each month
Join Catherine for a calming family breathwork session with gentle movement, sound healing, and connection. Ease stress, bond deeply, and regulate together. Kids under 14 free (with guardian).
All levels welcome!