Our Classes
Enjoy movement and wellbeing classes ranging from Yoga and mindfulness to somatic release and sound healing. Our intent is to become Brentwood Bay’s favourite choice for all things mind, body and soulcraft.
Be sure to pre-register online, as class spaces are limited.
Vinyasa Flow
Mondays @ 6:00 PM | 60 mins | Eva Fernandez Penedo
Subbed by Rylee Forsyth April 7, no class April 21 for Easter
Join us for an invigorating journey into the fundamentals of Vinyasa yoga. This class is designed for those seeking a fluid and empowering practice. You will be guided through foundational poses and sequences with mindful attention to breath and alignment.
Through the class Eva will offer a variety of modifications and adjustments to suit your individual needs, ensuring a safe and supportive environment for your practice. Whether you're new to yoga or looking to refine your skills, this Vinyasa Flow class will leave you feeling energized, grounded, and refreshed.
All levels of fitness and experience are welcome. Come and discover the transformative power of Vinyasa yoga as you cultivate strength, flexibility, and mindfulness on and off the mat. All Levels Welcome
Yoga for Sleep
Tuesday April 1@ 5:30 PM | 75 mins | Tamara Cleaver
Monday’s - April 7 and beyond @ 7:30 PM | 75 Mins
For those seeking a deeper connection with the wise messenger of sleep, or for anyone needing a soothing balm against the stressors of a busy life.
Gentle somatic movement, breath awareness, restorative shapes, guided meditation, and Yoga Nidra…
We’ll explore a variety of resources, and learn which ones provide the best anchor to help you slow down, come home to yourself, connect within, and rest for a while. All your layers of tiredness are welcome.
All Levels Welcome
Somatic Release Yoga
Wednesdays @ 6:00 pm | 60 mins | Karly Atkey
Come and explore a variety of gentle somatic release movements, guided meditation, and restorative asana (postures) in this nourishing and relaxing class. This can be helpful for tight hips, lower back, and shoulders as well as persistent pain, feelings of sadness, grief, fear, or anxiety, and releasing deeply held trauma. All Levels.
You can find Karly on Instagram @Karly_Loves_Rest for more educational content, upcoming workshops, and specialty classes.
All Levels Welcome
Candlelit Deep Rest + Breath
Wednesdays @ 7:30 pm | 60 mins | Karly Atkey
Settle in to an hour of deep rest and deep breathing. Using a variety of props, sink into restorative asana (postures) with guided pranayama (breathing exercises) designed to bring you to a state of rest and calm. This can be helpful for those who have very busy lives, demanding careers or family obligations, those who have racing thoughts or anxiety, who may be seeking a sense of peace & calm, and for releasing deeply held trauma. All Levels Welcome
You can find Karly on Instagram @Karly_Loves_Rest for more educational content, upcoming workshops, and specialty classes.
Yoga for Beginners
Thursday’s @ 5:30 pm | 60 mins | Rylee Forsyth
FREE Class April 17
This welcoming class is designed for those new to yoga or anyone who may feel intimidated by more advanced classes. Whether you're an older adult, have limited flexibility, or simply want to ease into a gentle movement practice, this class is for you! We’ll focus on building foundational yoga postures at a comfortable pace, using props and modifications to ensure accessibility for all body types and fitness levels.
You don't need to worry about "keeping up" – this is about moving and stretching your body, building confidence, and connecting with your breath. Each class will guide you through simple, effective poses that promote flexibility, strength, and relaxation, leaving you feeling refreshed and more connected to your body.
Come as you are, no experience necessary – this is a supportive and fun space to begin a yoga practice at your own pace.
All Levels Welcome
Yin & Sound
Thursday April 3 @ 7:00 pm | 75 mins | Krystal Bertrand
Moving to every Tuesday night on April 8 @ 5:45 pm
Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes. Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind.
If you're trying Yin for the first time or are a seasoned practitioner, everyone is welcome. All Levels Welcome
Yogalates
Saturdays @ 9:30 am | 60 mins | Meg Hollingworth
April 19 will be subbed by Laura Canales
This class will be a more dynamic class focused on joyful movement. You will be steered through a practice of fluid vinyasa yoga seamlessly blended with smaller, fire-building Pilates routines. Your breath will be your primary guide, supporting you as you flow from yoga asanas while integrating mind to muscle in a more invigorating Pilates series. You will touch on each of the four elements of earth, water, fire, and air and the practice will begin on your mats, moving towards standing series. There will be lively motivating music and the practice will have some variation class-to-class. Should be a bright and enjoyable way to begin your weekend! All Levels Welcome
Pilates
Saturdays @ 11:00 am | 60 mins | Meg Hollingworth
April 19 will be subbed by Laura Canales
This Pilates class will be a fun, low impact, but high energy workout. You will connect mind-to-muscle with innovative movements targeted at building physical strength and muscular endurance. This will promote enhanced posture and mobility, and after firing up your core muscles, will leave you feeling energized for the rest of your weekend!
All Levels Welcome
Kundalini Yoga
Every Other Sunday @ 11:30 am | 60 mins | Samantha Joy
April 13 & 27, May 11 & 25
Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within.
In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath.
All Levels Welcome
$15 per person.
Sound & Breath
Sundays @ 7:00 pm | 75 mins | Catherine Cheong
Parasympathetic Breathwork (slower breathwork):
We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45 mins, then close our session with a 15mins sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.
New to breathwork? No problem, this class is welcome to all levels. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into to inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.
This class is for you if...
You are ready /open to do inner work
You are ready to release stress + anxiety
In need of better sleeps
Curious to learn different breathing techniques
You are ready to look at your shadows
You are ready to take steps towards the change you want to see / feel
You want to connect deeper with community
You are ready to use breathwork as a tool for your healing journey
Utilize breathwork as a tool to help move through trauma
All Levels Welcome
Conscious Connected Breathwork
Sunday, April 27 @ 7:00 pm | 90 mins | Catherine Cheong
Last Sunday of each month
Sympathetic Breathwork (faster paced, cathartic session)
We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45 mins, then close our session with a 15mins sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.
New to breathwork? No problem, this class is welcome to all levels. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into to inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.
This class is for you if...
You are ready /open to do inner work
You are ready to release stress + anxiety
In need of better sleeps
Curious to learn different breathing techniques
You are ready to look at your shadows
You are ready to take steps towards the change you want to see / feel
You want to connect deeper with community
You are ready to use breathwork as a tool for your healing journey
Utilize breathwork as a tool to help move through trauma
All Levels Welcome
Sound & Breath - FAMILY EDITION!
First Sunday of the Month:
April 6 @ 6:00 pm | 60 mins *New Time*
Are you a parent looking to share a healing and connective experience with your family? Come join Catherine alongside your local community in a family bonding evening. Being a parent can be stressful at times, so come and release any anxiety and stress you are carrying through the power of breathwork.
Catherine will explore and teach breathing exercises, tapping and somatic movement to help regulate everyone's nervous systems. She will explore parasympathetic breathing to help you tune into your rest and digest and get you out of fight or flight.
The flow of the class will be a half hour of breathing, 10-15 minutes of sound and finish with a sharing circle.
A parental guardian must be present - kids cannot attend by themselves.
Kids 14 and under are free!