Explore the anatomy of the knee joint and its function, how deepening the connection of the core/hip muscles to the feet contributes to knee health and how gentle movement can increase mobility.

Join us in a small group setting to discuss birth preparation and parenting your newborn(s).

Labour & Delivery Class covers what it's like to deliver in the Victoria area, the childbirth continuum including signs of labour, medical assistance, and comfort measures.

Infant Feeding focuses on breast/chest feeding but also covers syringe feeding, cup feeding, and paced-bottle feeding. Breast/chest feeding component will cover feeding positions, latching, milk production, supporting a strong milk supply and local resources for extra support.

Newborn & Parenting covers the early days and weeks postpartum including care of newborn and care of parent(s). Topics include postpartum healing, newborn bathing & diapering, infant crying & soothing, expected sleep patterns, local resources for extra support and more! If there is class interest, we may briefly cover Infant CPR (no certificate provided).

A biweekly social gathering for parents and children under 1 year old.

Tea and coffee provided.

This welcoming class is designed for those new to yoga or anyone who may feel intimidated by more advanced classes. Whether you're an older adult, have limited flexibility, or simply want to ease into a gentle movement practice, this class is for you! We’ll focus on building foundational yoga postures at a comfortable pace, using props and modifications to ensure accessibility for all body types and fitness levels.

You don't need to worry about "keeping up" – this is about moving and stretching your body, building confidence, and connecting with your breath. Each class will guide you through simple, effective poses that promote flexibility, strength, and relaxation, leaving you feeling refreshed and more connected to your body.

Come as you are, no experience necessary – this is a supportive and fun space to begin a yoga practice at your own pace.

All Levels Welcome

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

Join Samantha Joy for a somatically based free movement practice to express ourselves through our bodies, shake off what we don’t need to carry, refresh and uplift our energy.

Connect to your primal energy and let loose this full moon!

There will be an easy warm up of somatic movement and breathwork to start.

Our Lunar Harmony: Full Moon Healing Circle is a sacred gathering designed to harness the powerful energies of the Full Moon to release, renew, and rejuvenate. 

Join us for this 2-hour event will guide you through a journey of alignment and understanding of this special Frost Moon, a special meditation, reflection and journaling, a full moon intention setting, fostering a space for inner peace and transformation in community.

Join us in-person at Fünketown Wellness Centre for an Evening of Mediumship with professional mediums Arlene Mills. During the demonstration, Arlene will connect to audience members' loved ones in spirit.

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

Are you a parent looking to share a healing and connective experience with your family? Come join Catherine alongside your local community in a family bonding evening. Being a parent can be stressful at times, so come and release any anxiety and stress you are carrying through the power of breathwork.

Catherine will explore and teach breathing exercises, tapping and somatic movement to help regulate everyone's nervous systems. She will explore parasympathetic breathing to help you tune into your rest and digest and get you out of fight or flight.

The flow of the class will be a half hour of breathing, 10-15 minutes of sound and finish with a sharing circle.

A parental guardian must be present - kids cannot attend by themselves.

Kids 14 and under are free!

Join us in a small group setting to discuss birth preparation and parenting your newborn(s).

Labour & Delivery Class covers what it's like to deliver in the Victoria area, the childbirth continuum including signs of labour, medical assistance, and comfort measures.

Infant Feeding focuses on breast/chest feeding but also covers syringe feeding, cup feeding, and paced-bottle feeding. Breast/chest feeding component will cover feeding positions, latching, milk production, supporting a strong milk supply and local resources for extra support.

Newborn & Parenting covers the early days and weeks postpartum including care of newborn and care of parent(s). Topics include postpartum healing, newborn bathing & diapering, infant crying & soothing, expected sleep patterns, local resources for extra support and more! If there is class interest, we may briefly cover Infant CPR (no certificate provided).

 🌟Tired of feeling stuck in a job that doesn't inspire you? Ready to build a career that feels like you?🌟

Join us at fünketown for a transformative afternoon designed to help you reset your career compass and reconnect with what truly lights you up.

In this energizing and interactive event, you'll:

🔷 Gain clarity on what actually fulfills you (and what's just draining your energy)

🔷 Learn from expert career coaches who have helped hundreds of people reinvent their work lives

🔷 Participate in guided exercises to uncover your passions, strengths, and values

🔷 Connect with like-minded people who are also on the path to building more meaningful careers

Say goodbye to the Sunday Scaries and hello to More Fun Mondays. Whether you're dreaming of a second or third act, a career pivot, or just craving more joy and flow in your current role, this is your chance to hit reset.

Develop your psychic and mediumship abilities, learn about the clairs, chakras, and more! Plus practice with other like-minded people in a safe and uplifting environment.

A biweekly social gathering for parents and children under 1 year old.

Tea and coffee provided.

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

Your first tender weeks postpartum will require surrender, release, and tuning into your needs with tools to support your nourishment and recovery. Our one hour seminars focus on nourishing yourself with food during the third trimester, labor and delivery, postpartum recovery, feeding, and menstrual cycle health.

Led by Meagan McKinney, a holistic nutritionist, we will explore vital minerals, protein needs, balancing blood sugar, hydration tips, meal prep support, snacks for labour, and understanding the right diet for preparation and recovery.

Postpartum support and therapeutics can begin at any time in your pregnancy, and up to 5 years postpartum or while feeding. With these strategies and therapeutic practices in place, you will have the tools to feel empowered and confident in your postpartum healing and supporting your cycle and hormones beyond postpartum.

Psychic and Spiritual Arts Fair

Mary Winspear Centre, Sidney, BC

Admission $10 (cash only)

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

Through the simple art of making things, we will tune in to body, mind, emotions & spirit. We will scribble, collage, and play with colour: no art skills necessary.

Allow the therapeutic power of the arts to nourish you. Listen to what the rising energy of spring is bringing to  life.

This session is for anyone who would like to:

• Learn about the therapeutic power of the visual arts and eco-arts

• Learn about the “Turning the Wheel” series of community offerings

• Learn more about the practice of art therapy and how it is different from (and similar to) public offerings such as “Turning the Wheel.”

• Meet Karen

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

In this therapeutic series, we’ll learn about the relationship between body, breath and the nervous system, and how they work together to support the pelvic floor.

This is a nourishing class for the whole body, with a special focus on the hips, core, psoas, and the spine. Somatic movement, yoga postures, mindful breathing, and self compassion practices will be woven through our time together, while we release & relax, build strength & resilience. You can expect a fun & gentle class, suitable for all levels of experience. All Levels Welcome

Our Lunar Harmony: Full Moon Healing Circle is a sacred gathering designed to harness the powerful energies of the Full Moon to release, renew, and rejuvenate. 

Join us for this 2-hour event will guide you through a journey of alignment and understanding of this special Frost Moon, a special meditation, reflection and journaling, a full moon intention setting, fostering a space for inner peace and transformation in community.

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.