Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

Sympathetic Breathwork (faster paced, cathartic session)

We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45 mins, then close our session with a 15mins sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

In this therapeutic series, we’ll learn about the relationship between body, breath and the nervous system, and how they work together to support the pelvic floor.

This is a nourishing class for the whole body, with a special focus on the hips, core, psoas, and the spine. Somatic movement, yoga postures, mindful breathing, and self compassion practices will be woven through our time together, while we release & relax, build strength & resilience. You can expect a fun & gentle class, suitable for all levels of experience. All Levels Welcome

Our Lunar Harmony: Full Moon Healing Circle is a sacred gathering designed to harness the powerful energies of the Full Moon to release, renew, and rejuvenate. 

Join us for this 2-hour event will guide you through a journey of alignment and understanding of this special Frost Moon, a special meditation, reflection and journaling, a full moon intention setting, fostering a space for inner peace and transformation in community.

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

This welcoming class is designed for those new to yoga or anyone who may feel intimidated by more advanced classes. Whether you're an older adult, have limited flexibility, or simply want to ease into a gentle movement practice, this class is for you! We’ll focus on building foundational yoga postures at a comfortable pace, using props and modifications to ensure accessibility for all body types and fitness levels.

You don't need to worry about "keeping up" – this is about moving and stretching your body, building confidence, and connecting with your breath. Each class will guide you through simple, effective poses that promote flexibility, strength, and relaxation, leaving you feeling refreshed and more connected to your body.

Come as you are, no experience necessary – this is a supportive and fun space to begin a yoga practice at your own pace.

All Levels Welcome

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

This class will be a more dynamic class focused on joyful movement. You will be steered through a practice of fluid vinyasa yoga seamlessly blended with smaller, fire-building Pilates routines. Your breath will be your primary guide, supporting you as you flow from yoga asanas while integrating mind to muscle in a more invigorating Pilates series. You will touch on each of the four elements of earth, water, fire, and air and the practice will begin on your mats, moving towards standing series. There will be lively motivating music and the practice will have some variation class-to-class. Should be a bright and enjoyable way to begin your weekend! All Levels Welcome

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

Learn the power of the Eden Energy Medicine Technique to:

Help when anxiety strikes so you can move forward with confidence.

Come out of overwhelm so you can clearly see what needs to be done.

Release pent-up anger and frustration so you don’t take it out on your kids, partner or friends.

Calm the Fight, Flight or Freeze Response so you can remain centered even when your day is tough.

Release past emotions that may be holding you back from enjoying the present moment.

In this therapeutic 4-week series, we’ll learn about the relationship between body, breath and the nervous system, and how they work together to support the pelvic floor.

This is a nourishing class for the whole body, with a special focus on the hips, core, psoas, and the spine. Somatic movement, yoga postures, mindful breathing, and self compassion practices will be woven through our time together, while we release & relax, build strength & resilience. You can expect a fun & gentle class, suitable for all levels of experience. All Levels.

Our Lunar Harmony: Full Moon Healing Circle is a sacred gathering designed to harness the powerful energies of the Full Moon to release, renew, and rejuvenate. 

The January Wolf Moon is calling us to assess our connections with others, our resilience, and our instinctual drives.

Join us for this 2-hour event will guide you through a journey of alignment and understanding of this special Frost Moon, a special meditation, reflection and journaling, a full moon intention setting, fostering a space for inner peace and transformation in community.

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

For those seeking a deeper connection with the wise messenger of sleep, or for anyone needing a soothing balm against the stressors of a busy life.

Gentle somatic movement, breath awareness, restorative shapes, guided meditation, and Yoga Nidra…

We’ll explore a variety of resources, and learn which ones provide the best anchor to help you slow down, come home to yourself, connect within, and rest for a while. All your layers of tiredness are welcome.

Sample this class for free January 7 - regular class will be offered Tuesday evenings starting January 14.

All Levels.

Learn the power of the Eden Energy Medicine Technique to:

Help when anxiety strikes so you can move forward with confidence.

Come out of overwhelm so you can clearly see what needs to be done.

Release pent-up anger and frustration so you don’t take it out on your kids, partner or friends.

Calm the Fight, Flight or Freeze Response so you can remain centered even when your day is tough.

Release past emotions that may be holding you back from enjoying the present moment.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

Join Jane Sloan for an engaging discussion on the symbolism and cycles of the moon in astrology. In this talk we will be exploring how the lunations can help us navigate the year ahead. Find out where the new moons, full moons and eclipses fall in your natal chart and which ares of life they will be activating.

Participants will receive their personalized birth chart, complete with notes to help them track and align with each lunation throughout the astrological seasons of 2025.

Join us for Energy Mapping: Strategies for a Friction-Free Life, a transformative monthly event at Fünketown. Guided by Sean, an experienced Energy Strategist, this 3-hour session uses Energy Maps to explore the Four Worlds: Mental, Physical, Emotional, and Spiritual.

Tamara will lead you through a one hour peaceful and restorative meditation, perfect for all experience levels. Whether you're a seasoned meditator or new to the practice, this session will help you unwind, find inner calm, and reconnect with yourself. All Levels.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

In this two-hour session, you’ll engage in a reflective activity prior to a powerful belief-changing and anchoring breathwork practice to help you chart a path forward to your highest self. If you want to live your best life, you first must believe that it’s possible (and that you are worthy of it), and then start walking, talking, and thinking like the future, WOO you who has already accomplished the thing (whatever it is).

Learn the power of the Eden Energy Medicine Technique to:

Help when anxiety strikes so you can move forward with confidence.

Come out of overwhelm so you can clearly see what needs to be done.

Release pent-up anger and frustration so you don’t take it out on your kids, partner or friends.

Calm the Fight, Flight or Freeze Response so you can remain centered even when your day is tough.

Release past emotions that may be holding you back from enjoying the present moment.

Are you a parent looking to share a healing and connective experience with your family? Come join Catherine alongside your local community in a family bonding evening. Being a parent can be stressful at times, so come and release any anxiety and stress you are carrying through the power of breathwork.

Catherine will explore and teach breathing exercises, tapping and somatic movement to help regulate everyone's nervous systems. She will explore parasympathetic breathing to help you tune into your rest and digest and get you out of fight or flight.

The flow of the class will be a half hour of breathing, 10-15 minutes of sound and finish with a sharing circle.

A parental guardian must be present - kids cannot attend by themselves.

Kids 14 and under are free!