Events and Workshops

Besides our regular classes, we also bring in guests for all sorts of curious event and happenings. If you have something you are passionate about sharing with our community, we want to hear about it!

Kundalini Yoga, with Samantha Joy
Dec
22

Kundalini Yoga, with Samantha Joy

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

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Kundalini Yoga, with Samantha Joy  (Copy)
Jan
5

Kundalini Yoga, with Samantha Joy (Copy)

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

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FREE Introduction to Eden Energy Medicine
Jan
5

FREE Introduction to Eden Energy Medicine

Learn the power of the Eden Energy Medicine Technique to:

Help when anxiety strikes so you can move forward with confidence.

Come out of overwhelm so you can clearly see what needs to be done.

Release pent-up anger and frustration so you don’t take it out on your kids, partner or friends.

Calm the Fight, Flight or Freeze Response so you can remain centered even when your day is tough.

Release past emotions that may be holding you back from enjoying the present moment.

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Lunar Harmony: Full Moon Healing Circle
Jan
11

Lunar Harmony: Full Moon Healing Circle

Our Lunar Harmony: Full Moon Healing Circle is a sacred gathering designed to harness the powerful energies of the Full Moon to release, renew, and rejuvenate. 

The January Wolf Moon is calling us to assess our connections with others, our resilience, and our instinctual drives.

Join us for this 2-hour event will guide you through a journey of alignment and understanding of this special Frost Moon, a special meditation, reflection and journaling, a full moon intention setting, fostering a space for inner peace and transformation in community.


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Kundalini Yoga, with Samantha Joy  (Copy) (Copy)
Jan
19

Kundalini Yoga, with Samantha Joy (Copy) (Copy)

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

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Balance Hormones Naturally
Jan
19

Balance Hormones Naturally

Learn the power of the Eden Energy Medicine Technique to:

Help when anxiety strikes so you can move forward with confidence.

Come out of overwhelm so you can clearly see what needs to be done.

Release pent-up anger and frustration so you don’t take it out on your kids, partner or friends.

Calm the Fight, Flight or Freeze Response so you can remain centered even when your day is tough.

Release past emotions that may be holding you back from enjoying the present moment.

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Healthy Hips - 6 Week Series
Jan
21

Healthy Hips - 6 Week Series

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

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Cacao & Sound
Jan
24

Cacao & Sound

This special event is designed to help you reconnect, reset, and restore balance after a busy season.  I invite you to join me as we step into the new year with intention, peace and  a moment of pause. We will begin by opening our hearts with a heart-expanding Cacao Ceremony, a sacred space for self-reflection, intention and healing.

As the Cacao works its magic, you'll be serenaded by a 60-minute sound bath, where soothing frequencies guide you into a deeply relaxing parasympathetic state, allowing your body, mind and spirit. to fully unwind. This experience is an invitation to let go of stress, embrace stillness, live in the moment and receive sound medicine to enter the new year feeling grounded and rejuvenated. 

Join me for a serene journey of relaxation, presence and connection with ourselves. 

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Yin & Sound
Dec
18

Yin & Sound

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes. Integrating the yin sequence in savasana is enhanced with a 20 minute sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

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Lunar Astrology for 2025
Dec
15

Lunar Astrology for 2025

Join Jane Sloan for an engaging discussion on the symbolism and cycles of the moon in astrology. In this talk we will be exploring how the lunations can help us navigate the year ahead. Find out where the new moons, full moons and eclipses fall in your natal chart and which ares of life they will be activating.

Participants will receive their personalized birth chart, complete with notes to help them track and align with each lunation throughout the astrological seasons of 2025.

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Full Moon Healing Ceremony - December
Dec
14

Full Moon Healing Ceremony - December

Join us for our Full Moon Healing Ceremony, a sacred opportunity to gather in community and harness the transformative energy of the Full Moon. As we come together under the luminous glow, we will engage in grounding practices that connect us to the earth and each other. The evening will include a heart-opening Cacao ceremony, inviting you to sip on this sacred elixir while unlocking deeper insights. Through guided meditation, reflective journaling, and sharing sweet treats, we’ll explore the themes of release and gratitude, allowing us to let go of what no longer serves us. Embrace this moment of clarity and connection as we celebrate the fullness of our intentions and the bounty of our shared experiences.

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Elevate your Look: Day-to-Evening Eye Makeup Workshop
Dec
14

Elevate your Look: Day-to-Evening Eye Makeup Workshop

Join Trish Monkhouse: Pro Makeup Artist & Educator

Elevate your makeup game with an afternoon of creativity, fun, and expert guidance! In this engaging workshop, Trish will teach you how to create a flawless daytime eye makeup and how to transform it into something stunning for an evening look. Whether you're getting ready for a special event, a night out, or just want to feel glamorous, this class is perfect for you. 

Feeling stuck in your makeup routine or unsure about what products to choose? Trish will walk you through the essentials of selecting the right makeup and how to apply it with confidence and ease. 

With a warm, supportive approach, Trish ensures every participant feels heard, empowered, and ready to embrace their unique beauty. Don’t miss this opportunity to refine your skills and have fun in a welcoming space. Reserve your spot today!

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FREE Meditation Class, December
Dec
12

FREE Meditation Class, December

Tamara will lead you through a one hour peaceful and restorative meditation, perfect for all experience levels. Whether you're a seasoned meditator or new to the practice, this session will help you unwind, find inner calm, and reconnect with yourself. All Levels.

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Kundalini Yoga, with Samantha Joy
Dec
8

Kundalini Yoga, with Samantha Joy

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

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You: WithOut Obstacles (WOO) Breathwork
Dec
7

You: WithOut Obstacles (WOO) Breathwork

In this two-hour session, you’ll engage in a reflective activity prior to a powerful belief-changing and anchoring breathwork practice to help you chart a path forward to your highest self. If you want to live your best life, you first must believe that it’s possible (and that you are worthy of it), and then start walking, talking, and thinking like the future, WOO you who has already accomplished the thing (whatever it is).

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Relieve Anxiety & Stress
Dec
5

Relieve Anxiety & Stress

Learn the power of the Eden Energy Medicine Technique to:

Help when anxiety strikes so you can move forward with confidence.

Come out of overwhelm so you can clearly see what needs to be done.

Release pent-up anger and frustration so you don’t take it out on your kids, partner or friends.

Calm the Fight, Flight or Freeze Response so you can remain centered even when your day is tough.

Release past emotions that may be holding you back from enjoying the present moment.

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Sound & Breath - FAMILY EDITION!
Dec
1

Sound & Breath - FAMILY EDITION!

Are you a parent looking to share a healing and connective experience with your family? Come join Catherine alongside your local community in a family bonding evening. Being a parent can be stressful at times, so come and release any anxiety and stress you are carrying through the power of breathwork.

Catherine will explore and teach breathing exercises, tapping and somatic movement to help regulate everyone's nervous systems. She will explore parasympathetic breathing to help you tune into your rest and digest and get you out of fight or flight.

The flow of the class will be a half hour of breathing, 10-15 minutes of sound and finish with a sharing circle.

A parental guardian must be present - kids cannot attend by themselves.

Kids 14 and under are free!

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Healthy Backs - 6 Week Series
Nov
26

Healthy Backs - 6 Week Series

Often we ignore our backs unless we experience pain. Yet with many important blood vessels and nerves running up and down the spine, the health of our backs is crucial to our overall health.

Explore unconscious postural patterns that can contribute to back pain or discomfort, and subtle ways to activate the deeper muscles that support the back.

Registration necessary for the free intro class on October 8th. There will be the option to drop in to the first class on October 22nd and the option to drop into subsequent classes for those who have attended the intro or first class.

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Kundalini Yoga, with Samantha Joy
Nov
24

Kundalini Yoga, with Samantha Joy

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

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Human Biological Processes - A Continuum Exploration, with Susanne Martman
Nov
21

Human Biological Processes - A Continuum Exploration, with Susanne Martman

Life itself is constant transformation. Emilie Conrad described one of the facets of continuum as learning ‘the art of dissolving,’ coming together in new and more complex levels of organization. The 'soma,' or body, is growth and change in action, often with significant transformations in our lives beautifully mirrored by internal biological processes. Through our awareness we have the opportunity to join with these subtle movements as a way of participating with the creative processes of the entire organism: respiration as an opening to greater resource, circulation as an enlivening fluidity, digestion as nourishment, the nervous system laying down pathways of learning and movement - with the heart steadily orchestrating the ‘choreography of life.’ All are gestures of the living body, with its inner and outer expressions. In this four-week series we’ll explore the embodied wisdom of our biology through dialogue and opportunities for diving together. Come wearing comfortable clothing that allows for free movement. Mats and other props will be provided. 

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Understanding Cosmic Principles
Nov
17

Understanding Cosmic Principles

Learn about the principles of the universe and how they impact you including karma, energetic dynamics, morphic fields, soul loss and life charts so that you are achieving the results your soul truly seeks.

How these unseen forces are magnetically drawing repeating patterns and recreating events over and over again in your life to bring about awareness, growth and healing for your soul's evolution.

In understanding these principles how to apply them in your relationships, health, finances to achieve your personal goals.

We will assist you in connecting and understanding your true purpose through your Akashic Records accessed within your heart.

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Lunar Harmony: Full Moon Healing Circle - November
Nov
15

Lunar Harmony: Full Moon Healing Circle - November

Join us for our Full Moon Healing Ceremony, a sacred opportunity to gather in community and harness the transformative energy of the Full Moon. As we come together under the luminous glow, we will engage in grounding practices that connect us to the earth and each other. The evening will include a heart-opening Cacao ceremony, inviting you to sip on this sacred elixir while unlocking deeper insights. Through guided meditation, reflective journaling, and sharing sweet treats, we’ll explore the themes of release and gratitude, allowing us to let go of what no longer serves us. Embrace this moment of clarity and connection as we celebrate the fullness of our intentions and the bounty of our shared experiences.

View Event →
FREE Meditation Class
Nov
14

FREE Meditation Class

Tamara will lead you through a one hour peaceful and restorative meditation, perfect for all experience levels. Whether you're a seasoned meditator or new to the practice, this session will help you unwind, find inner calm, and reconnect with yourself. All Levels.

View Event →
Kundalini Yoga, with Samantha Joy
Nov
10

Kundalini Yoga, with Samantha Joy

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

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Human Design Social
Nov
9

Human Design Social

So, you’ve soaked up all the Human Design goodness at Sean’s workshop—now what? Got burning questions for Sean? Or maybe you're itching to tumble further down the Human Design rabbit hole? This evening is your ticket to dive deeper into your design and hang out with fellow Human Design enthusiasts. Come join us for a fun, insightful session with Sean and your community!

$22 per person.

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Yin & Sound, November 8
Nov
8

Yin & Sound, November 8

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes. Integrating the yin sequence in savasana is enhanced with a 20 minute sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

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Stress Self-Care Workshop, with Karli Goller, RMT
Nov
3

Stress Self-Care Workshop, with Karli Goller, RMT

Are you drowning in daily tasks and feeling the weight of stress on your shoulders? Imagine having access to tools designed just for you to reclaim your joy and serenity through your day to day.

Experience tools to help you manage day to day stressors identify stress, anxiety and overwhelm in your body and respond thoughtfully instead of reacting impulsively.

Start your journey to a more balanced life today!

Energy Invested: $25

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Kundalini Yoga, with Samantha Joy
Oct
20

Kundalini Yoga, with Samantha Joy

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

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Be Unapologetically You: Embracing Self with Human Design
Oct
19

Be Unapologetically You: Embracing Self with Human Design

Ever feel like you're reading a manual for a life that's not quite yours? Let's toss that old book out and discover the one written just for you! Join Sean Wallbridge, the Chief Troublemaker at Fünketown, for a cosmic journey into the heart of Human Design.

In this 2-hour mind-bender, Sean unveils the secrets of Human Design, a revolutionary system that's like astrology, the I Ching, the Kabbalah, and the Chakra system got together and had a brainchild. You.

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Full Moon Healing Ceremony - October
Oct
15

Full Moon Healing Ceremony - October

Join us for our Full Moon Healing Ceremony, a sacred opportunity to gather in community and harness the transformative energy of the Full Moon. As we come together under the luminous glow, we will engage in grounding practices that connect us to the earth and each other. The evening will include a heart-opening Cacao ceremony, inviting you to sip on this sacred elixir while unlocking deeper insights. Through guided meditation, reflective journaling, and sharing sweet treats, we’ll explore the themes of release and gratitude, allowing us to let go of what no longer serves us. Embrace this moment of clarity and connection as we celebrate the fullness of our intentions and the bounty of our shared experiences.

View Event →
How do we bring Coherence & Love Into Business?
Oct
12

How do we bring Coherence & Love Into Business?

How Do We Bring Coherence & Love Into Business?

Join Andrea Leigh Austin M.Msc and former CPA, from My Conscious Wellness to explore how to live and run a business from love. This workshop invites you to discover what it means to align spirit, love and business.

In-Person Experiential Workshop

In this 6-hour workshop, we will explore your relationship with finance and energy exchange through exercises and discussions.

Together, we’ll uncover your current approach to business and how you can align it with greater love and self-love in your work.

You will also have the opportunity to experience a coherent sound and scalar energy healing field created by the Unification Orb. The Orb will help raise our vibration and deepen our connection to the essence of who we truly are: love.

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Bowls and Balance
Oct
11

Bowls and Balance

Join Dr. Carmen Carpenter (DTCM and Acupuncturist) Founder of Goji Wellness and Alison (Ali) Perry-Davies Vibrational Sound Therapy and Holistic Integrated Creative Arts Therapy practitioner for a 60 minute vibrational Sound Meditation with Acupuncture offering.

Pairing Acupuncture with Vibrational Sound Bath Meditation creates a remarkable opportunity for the body to recalibrate, allowing energy to flow freely, and activate the body's innate healing capacity.

$70 per person.

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Healthy Backs - Free Intro Class
Oct
8

Healthy Backs - Free Intro Class

Often we ignore our backs unless we experience pain. Yet with many important blood vessels and nerves running up and down the spine, the health of our backs is crucial to our overall health.

Explore unconscious postural patterns that can contribute to back pain or discomfort, and subtle ways to activate the deeper muscles that support the back.

Registration necessary for the free intro class on October 8th. There will be the option to drop in to the first class on October 22nd and the option to drop into subsequent classes for those who have attended the intro or first class.

View Event →