Events and Workshops
Besides our regular classes, we also bring in guests for all sorts of curious event and happenings. If you have something you are passionate about sharing with our community, we want to hear about it!
Free Arts & Crafts Night
If you need a little motivation to finish that project you've been putting off, we are looking for creative company and fresh inspiration on Friday, June 6 at Fünketown.
This is a casual, come-as-you-are arts and crafts evening. Bring your own project—any medium, any stage—and work alongside fellow makers in a relaxed, welcoming space.
Whether you’re stitching, painting, sketching, gluing, or just chatting and soaking up the vibe, there’s a seat for you.
No pressure, just creative energy and good people. Drop in anytime for free between 6:00 and 9:00 pm.
Kundalini Yoga with Harp Soundbath, June 8
Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.
Conscious Connected Breathwork
Sympathetic Breathwork (faster paced, cathartic session)
We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45-60 minutes, then close our session with a 15 minute sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.
New to breathwork? No problem, this class is welcome to all levels. Catherine is a certified Trauma Informed Breathwork Facilitator. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System) including bodywork, movement, sound, and titration. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.
Pathway to Success: Leading through Uncertainty in the Trades & Construction Industry
Leading through Uncertainty in the Trades & Construction Industry
Navigate uncertain economic times with confidence. This 1.5 hour presentation and panel is for the trades industry, delivering real strategies to manage risk, stay competitive, and lead with clarity.
Who is this for: For construction, manufacturing, and trades leaders who need a plan, not guesswork, to weather uncertain economic climate
What you’ll find out: Proven financial practices to drive stability through tough times Talent acquisition strategies to attract and retain the best talent in this competitive candidate-driven market Lead your team through tough times by shifting your leadership mindset and transforming crises into opportunities.
Fünketown’s Open House Mini Market
We are so honoured to be sharing our second anniversary with the Brentwood community!
Fünketown has been a true labor of love, created to bring together like-minded souls through a shared sense of fun, curiosity, and connection. We thought what better way to celebrate than holding our first mini market!
Come on by and see our vendors. Have a coffee and get to know your community and what we’re all about :)
Nervous System Regulation Workshop
We will briefly go through a discussion on the Nervous System and learn about the five different responses that our body’s natural intelligence can use in order to live in the world that we live in.
We need to access both the Sympathetic and Parasympathetic Nervous Systems. Neither are good or bad, as they are necessary for our survival.
Rather than working against these responses and being in a state of chronic stress, we can learn how to upregulate and down regulate in an effortless and balanced way to thrive.
We will be working with the body, moving, breathing, sounding and touching through a series of somatic embodiment practices that you will be able to utilize anytime you find yourself in any one of the responses. However, you can also use these practices anytime for emotional hygiene, in order to self-regulate and co-regulate with other nervous systems.
Contact me through email or directly message me via Instagram to RSVP. Looking forward to meeting and connecting with you all.
PRICE SCALE: $25-35
Seasons - Cycles of Men 3-Month Series
This is your invitation to join the next evolution of Seasons & Cycles of Men SUMMER JOY
A conscious men’s circle series rooted in vitality, heart-centered living, and sacred masculine embodiment.
This Summer, Seasons & Cycles of Men continues with a new 3-month arc (June to August) grounded in Traditional Chinese Medicine’s Fire season. The season of the Heart ~ joy, connection, and spiritual expression.
Together, we reclaim joy not as performance, but as presence.
This is a space where men are invited to lead from within, embody vitality, and deepen into true connection—with self, each other, and the collective masculine.
FREE Yogalates & Pilates in the Park in Honour of International Yoga Day
Saturday, June 21 @ HEL,HILEȻ Park (7130 West Saanich Road)
Yogalates | 9:30 am | 60 mins
Pilates | 11:00 am | 60 mins
In Honour of International Day of Yoga, join Meg at HEL,HILEȻ Park (across the street from Funketown) for a free Yogalates or Pilates class - or both if you’re feeling energetic :)
Please bring your own yoga mat and a water bottle and meet Meg over at the park for your class.
Yogalates:
This class will be a more dynamic class focused on joyful movement.
You will be steered through a practice of fluid vinyasa yoga seamlessly blended with smaller, fire-building Pilates routines. Your breath will be your primary guide, supporting you as you flow from yoga asanas while integrating mind to muscle in a more invigorating Pilates series. You will touch on each of the four elements of earth, water, fire, and air and the practice will begin on your mats, moving towards standing series.
Pilates:
This Pilates class will be a fun, low impact, but high energy workout.
You will connect mind-to-muscle with innovative movements targeted at building physical strength and muscular endurance.
This will promote enhanced posture and mobility, and after firing up your core muscles, will leave you feeling energized for the rest of your weekend!
All Levels Welcome
Please register so you can fill out the waiver.
Kundalini Yoga with Harp Soundbath, June 22
Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.
Meet your Inner Team - An introduction to Parts Work (Internal Family Systems)
Meet Your Inner Team - An introduction to Parts Work (Internal Family Systems)
If you ever feel overwhelmed by conflicting thoughts, stuck in old patterns, or hard on yourself without knowing why, this workshop is for you. Internal Family Systems (IFS) helps you understand your inner world so you can respond to life with more clarity, calm, and self-leadership.
In this interactive 2-hour experience, you’ll be guided to explore the unique inner Parts that make up your personality from the inner critic to the caretaker, the perfectionist to the avoidant protector and learn how to connect with them from a place of curiosity and compassion.
Perfect for anyone new to IFS, this experience blends insight, creativity, and gentle self-discovery. Expect reflection, laughter, connection, and a whole new way of relating to yourself.
✨ No prior experience needed — just bring your inner world and an open heart.
Conscious Connected Breathwork
Sympathetic Breathwork (faster paced, cathartic session)
We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45-60 minutes, then close our session with a 15 minute sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.
New to breathwork? No problem, this class is welcome to all levels. Catherine is a certified Trauma Informed Breathwork Facilitator. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System) including bodywork, movement, sound, and titration. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.
Community Acupuncture, June 28
Community acupuncture is an affordable, natural, and effective way to relax and experience relief from a wide range of health issues.
Like private acupuncture, community acupuncture uses fine, hairlike needles to stimulate the
body’s own healing mechanisms. From back pain to insomnia, indigestion to anxiety, acupuncture can provide both symptomatic relief and healing.
Appointments are low-cost and sliding scale, held in a small, quiet group setting, where participants can enjoy up to an hour of rest in their recliner of choice.
Sunset Paddle, Sound and Breath
Come and enjoy a special evening on the water with Community, Sound Healing, and Breathwork.
Join the team at Pacifica Paddle for a gorgeous guided Sunset Paddle, followed by a soul nourishing Sound and Breathwork session on the water with Fünketown’s Catherine Cheong.
If you are looking to regulate your nervous system, connect back to your self and nature, or a special date night, you don’t want to miss out!
The Truth About Menopause
The Truth About Menopause
Navigating the Transition with Wisdom, Wellness & Self-Love
What You’ll Learn:
✔ The Truth About Menopause: What’s really happening in your body & why it feels like a rollercoaster.
✔ The Hidden Pain Points: The emotional, physical & mental challenges women rarely talk about.
✔ The Root Causes of Hormonal Imbalance: How stress, toxins, and lifestyle affect your transition.
✔ Simple Solutions for Balance: Fasting, nutrition, movement & mindset shifts that help you thrive.
✔ Integration & Self-Love Through Cacao: A guided cacao ceremony to deepen connection, release blocks & embrace your next chapter with love
Evening Prenatal Classes
Join us in a small group setting to discuss birth preparation and parenting your newborn(s).
Labour & Delivery Class covers what it's like to deliver in the Victoria area, the childbirth continuum including signs of labour, medical assistance, and comfort measures.
Infant Feeding focuses on breast/chest feeding but also covers syringe feeding, cup feeding, and paced-bottle feeding. Breast/chest feeding component will cover feeding positions, latching, milk production, supporting a strong milk supply and local resources for extra support.
Newborn & Parenting covers the early days and weeks postpartum including care of newborn and care of parent(s). Topics include postpartum healing, newborn bathing & diapering, infant crying & soothing, expected sleep patterns, local resources for extra support and more! If there is class interest, we may briefly cover Infant CPR (no certificate provided).
Community Acupuncture, May 31
Community acupuncture is an affordable, natural, and effective way to relax and experience relief from a wide range of health issues.
Like private acupuncture, community acupuncture uses fine, hairlike needles to stimulate the
body’s own healing mechanisms. From back pain to insomnia, indigestion to anxiety, acupuncture can provide both symptomatic relief and healing.
Appointments are low-cost and sliding scale, held in a small, quiet group setting, where participants can enjoy up to an hour of rest in their recliner of choice.
Conscious Connected Breathwork
Sympathetic Breathwork (faster paced, cathartic session)
We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45-60 minutes, then close our session with a 15 minute sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.
New to breathwork? No problem, this class is welcome to all levels. Catherine is a certified Trauma Informed Breathwork Facilitator. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System) including bodywork, movement, sound, and titration. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.
5 Element Somatic Series - Yoga & Acupuncture
Join us for a set of 5 Somatic Yoga and Acupuncture classes that will leave you feeling rejuvenated and grounded.
Each week is unique - with a focus on different meridian systems and their associated organs. The 1-hour session begins with yoga, followed by acupuncture, aromatherapy, and scalp massage, finishing with a customized herbal tea blend corresponding to the weekly theme. These classes activate the body's healing process, allowing the therapeutic effects to last long after the treatment itself.
Kundalini Yoga with Harp Soundbath, May 25
Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.
Evening Prenatal Classes
Join us in a small group setting to discuss birth preparation and parenting your newborn(s).
Labour & Delivery Class covers what it's like to deliver in the Victoria area, the childbirth continuum including signs of labour, medical assistance, and comfort measures.
Infant Feeding focuses on breast/chest feeding but also covers syringe feeding, cup feeding, and paced-bottle feeding. Breast/chest feeding component will cover feeding positions, latching, milk production, supporting a strong milk supply and local resources for extra support.
Newborn & Parenting covers the early days and weeks postpartum including care of newborn and care of parent(s). Topics include postpartum healing, newborn bathing & diapering, infant crying & soothing, expected sleep patterns, local resources for extra support and more! If there is class interest, we may briefly cover Infant CPR (no certificate provided).
Air Temple - Men’s Breathwork
The solutions we seek are often already within us - as we pause and breathe to infuse ourselves with the magic of what we are - Always interconnected to the Source of Life. The breath is the intermediary that bridges what we are, what nature delivers freely, and what we are becoming.
Believe in yourself - find where you Belong - and Become what you truly want to be
This magical formula occurs best through honest expression of our innermost feelings. Breath is the ancient technology that models how to release what we no longer need. All we gotta do is show up, learn a few skills for how to share openly and stay connected to ourselves, and let the rest unfold from a state of Willing Curiosity!
5 Element Somatic Series - Yoga & Acupuncture
Join us for a set of 5 Somatic Yoga and Acupuncture classes that will leave you feeling rejuvenated and grounded.
Each week is unique - with a focus on different meridian systems and their associated organs. The 1-hour session begins with yoga, followed by acupuncture, aromatherapy, and scalp massage, finishing with a customized herbal tea blend corresponding to the weekly theme. These classes activate the body's healing process, allowing the therapeutic effects to last long after the treatment itself.
Community Acupuncture, May 17
Community acupuncture is an affordable, natural, and effective way to relax and experience relief from a wide range of health issues.
Like private acupuncture, community acupuncture uses fine, hairlike needles to stimulate the
body’s own healing mechanisms. From back pain to insomnia, indigestion to anxiety, acupuncture can provide both symptomatic relief and healing.
Appointments are low-cost and sliding scale, held in a small, quiet group setting, where participants can enjoy up to an hour of rest in their recliner of choice.
An Evening with Spirit, A Demonstration of Mediumship - May
Join us in-person at Fünketown Wellness Centre for an Evening of Mediumship with professional mediums Arlene Mills. During the demonstration, Arlene will connect to audience members' loved ones in spirit.
Healthy Knees
Explore the anatomy of the knee joint and its function, how deepening the connection of the core/hip muscles to the feet contributes to knee health and how gentle movement can increase mobility.
5 Element Somatic Series - Yoga & Acupuncture
Join us for a set of 5 Somatic Yoga and Acupuncture classes that will leave you feeling rejuvenated and grounded.
Each week is unique - with a focus on different meridian systems and their associated organs. The 1-hour session begins with yoga, followed by acupuncture, aromatherapy, and scalp massage, finishing with a customized herbal tea blend corresponding to the weekly theme. These classes activate the body's healing process, allowing the therapeutic effects to last long after the treatment itself.
Kundalini Yoga with Harp Soundbath, May 11
Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.
The Dreaming Path
In this 2-hour introductory workshop with dream guide Kristin Lang, you’ll learn foundational practices for remembering, recording, and intuitively engaging with your dreams.
We’ll explore the language of dreams, simple approaches to interpretation, and ways to stay in ongoing conversation with your imaginal world. Alongside practical tools, you’ll see how your dreams offer guidance and a deeper connection to your intuition and creativity.
Healthy Knees
Explore the anatomy of the knee joint and its function, how deepening the connection of the core/hip muscles to the feet contributes to knee health and how gentle movement can increase mobility.
Community Acupuncture, May 3
Community acupuncture is an affordable, natural, and effective way to relax and experience relief from a wide range of health issues.
Like private acupuncture, community acupuncture uses fine, hairlike needles to stimulate the
body’s own healing mechanisms. From back pain to insomnia, indigestion to anxiety, acupuncture can provide both symptomatic relief and healing.
Appointments are low-cost and sliding scale, held in a small, quiet group setting, where participants can enjoy up to an hour of rest in their recliner of choice.
Grow & Glow Class
Your daughter is invited to join Bonnie for an hour class providing some sound healing, yoga, meditation, calming tools and community.
With all the busyness of today's world it is important to take a moment to slow down. It is Bonnie’s passion to help teach young children these tools at an early age to help them learn to self-regulate and take a moment for self-care.
Registration is limited to 10 spots.
Healthy Knees
Explore the anatomy of the knee joint and its function, how deepening the connection of the core/hip muscles to the feet contributes to knee health and how gentle movement can increase mobility.
5 Element Somatic Series - Yoga & Acupuncture
Join us for a set of 5 Somatic Yoga and Acupuncture classes that will leave you feeling rejuvenated and grounded.
Each week is unique - with a focus on different meridian systems and their associated organs. The 1-hour session begins with yoga, followed by acupuncture, aromatherapy, and scalp massage, finishing with a customized herbal tea blend corresponding to the weekly theme. These classes activate the body's healing process, allowing the therapeutic effects to last long after the treatment itself.
Healthy Knees
Explore the anatomy of the knee joint and its function, how deepening the connection of the core/hip muscles to the feet contributes to knee health and how gentle movement can increase mobility.
Evening or Full Day Prenatal Classes
Join us in a small group setting to discuss birth preparation and parenting your newborn(s).
Labour & Delivery Class covers what it's like to deliver in the Victoria area, the childbirth continuum including signs of labour, medical assistance, and comfort measures.
Infant Feeding focuses on breast/chest feeding but also covers syringe feeding, cup feeding, and paced-bottle feeding. Breast/chest feeding component will cover feeding positions, latching, milk production, supporting a strong milk supply and local resources for extra support.
Newborn & Parenting covers the early days and weeks postpartum including care of newborn and care of parent(s). Topics include postpartum healing, newborn bathing & diapering, infant crying & soothing, expected sleep patterns, local resources for extra support and more! If there is class interest, we may briefly cover Infant CPR (no certificate provided).
Sunflower Babies (drop-in parent & baby group)
A biweekly social gathering for parents and children under 1 year old.
Tea and coffee provided.
FREE Yoga for Beginners Class
This welcoming class is designed for those new to yoga or anyone who may feel intimidated by more advanced classes. Whether you're an older adult, have limited flexibility, or simply want to ease into a gentle movement practice, this class is for you! We’ll focus on building foundational yoga postures at a comfortable pace, using props and modifications to ensure accessibility for all body types and fitness levels.
You don't need to worry about "keeping up" – this is about moving and stretching your body, building confidence, and connecting with your breath. Each class will guide you through simple, effective poses that promote flexibility, strength, and relaxation, leaving you feeling refreshed and more connected to your body.
Come as you are, no experience necessary – this is a supportive and fun space to begin a yoga practice at your own pace.
All Levels Welcome
Kundalini Yoga with Harp Soundbath, April 13
Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.
Full Moon Somatic Dance Party
Join Samantha Joy for a somatically based free movement practice to express ourselves through our bodies, shake off what we don’t need to carry, refresh and uplift our energy.
Connect to your primal energy and let loose this full moon!
There will be an easy warm up of somatic movement and breathwork to start.
Lunar Harmony: Full Pink Moon Ceremony
Our Lunar Harmony: Full Moon Healing Circle is a sacred gathering designed to harness the powerful energies of the Full Moon to release, renew, and rejuvenate.
Join us for this 2-hour event will guide you through a journey of alignment and understanding of this special Frost Moon, a special meditation, reflection and journaling, a full moon intention setting, fostering a space for inner peace and transformation in community.
An Evening with Spirit, A Demonstration of Mediumship - April
Join us in-person at Fünketown Wellness Centre for an Evening of Mediumship with professional mediums Arlene Mills. During the demonstration, Arlene will connect to audience members' loved ones in spirit.
Yin & Sound - New Night & Time
Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.
Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind.
This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner. Everyone is welcome. All Levels.