Events and Workshops

Besides our regular classes, we also bring in guests for all sorts of curious event and happenings. If you have something you are passionate about sharing with our community, we want to hear about it!

Yin & Sound
Apr
3

Yin & Sound

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

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The Authentic Career Reset: Discover Work you Love
Apr
5

The Authentic Career Reset: Discover Work you Love

 🌟Tired of feeling stuck in a job that doesn't inspire you? Ready to build a career that feels like you?🌟

Join us at fünketown for a transformative afternoon designed to help you reset your career compass and reconnect with what truly lights you up.

In this energizing and interactive event, you'll:

🔷 Gain clarity on what actually fulfills you (and what's just draining your energy)

🔷 Learn from expert career coaches who have helped hundreds of people reinvent their work lives

🔷 Participate in guided exercises to uncover your passions, strengths, and values

🔷 Connect with like-minded people who are also on the path to building more meaningful careers

Say goodbye to the Sunday Scaries and hello to More Fun Mondays. Whether you're dreaming of a second or third act, a career pivot, or just craving more joy and flow in your current role, this is your chance to hit reset.

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Evening or Full Day Prenatal Classes
Apr
5

Evening or Full Day Prenatal Classes

Join us in a small group setting to discuss birth preparation and parenting your newborn(s).

Labour & Delivery Class covers what it's like to deliver in the Victoria area, the childbirth continuum including signs of labour, medical assistance, and comfort measures.

Infant Feeding focuses on breast/chest feeding but also covers syringe feeding, cup feeding, and paced-bottle feeding. Breast/chest feeding component will cover feeding positions, latching, milk production, supporting a strong milk supply and local resources for extra support.

Newborn & Parenting covers the early days and weeks postpartum including care of newborn and care of parent(s). Topics include postpartum healing, newborn bathing & diapering, infant crying & soothing, expected sleep patterns, local resources for extra support and more! If there is class interest, we may briefly cover Infant CPR (no certificate provided).

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Sound & Breath - FAMILY EDITION! *New Time
Apr
6

Sound & Breath - FAMILY EDITION! *New Time

Are you a parent looking to share a healing and connective experience with your family? Come join Catherine alongside your local community in a family bonding evening. Being a parent can be stressful at times, so come and release any anxiety and stress you are carrying through the power of breathwork.

Catherine will explore and teach breathing exercises, tapping and somatic movement to help regulate everyone's nervous systems. She will explore parasympathetic breathing to help you tune into your rest and digest and get you out of fight or flight.

The flow of the class will be a half hour of breathing, 10-15 minutes of sound and finish with a sharing circle.

A parental guardian must be present - kids cannot attend by themselves.

Kids 14 and under are free!

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Yin & Sound - New Night & Time
Apr
8

Yin & Sound - New Night & Time

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

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Healthy Knees
Apr
8

Healthy Knees

Explore the anatomy of the knee joint and its function, how deepening the connection of the core/hip muscles to the feet contributes to knee health and how gentle movement can increase mobility.

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Lunar Harmony: Full Moon Healing Ceremony - April
Apr
11

Lunar Harmony: Full Moon Healing Ceremony - April

Our Lunar Harmony: Full Moon Healing Circle is a sacred gathering designed to harness the powerful energies of the Full Moon to release, renew, and rejuvenate. 

Join us for this 2-hour event will guide you through a journey of alignment and understanding of this special Frost Moon, a special meditation, reflection and journaling, a full moon intention setting, fostering a space for inner peace and transformation in community.

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Full Moon Somatic Dance Party
Apr
12

Full Moon Somatic Dance Party

Join Samantha Joy for a somatically based free movement practice to express ourselves through our bodies, shake off what we don’t need to carry, refresh and uplift our energy.

Connect to your primal energy and let loose this full moon!

There will be an easy warm up of somatic movement and breathwork to start.

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Kundalini Yoga with Harp Soundbath, April 13
Apr
13

Kundalini Yoga with Harp Soundbath, April 13

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

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FREE Yoga for Beginners Class
Apr
17

FREE Yoga for Beginners Class

This welcoming class is designed for those new to yoga or anyone who may feel intimidated by more advanced classes. Whether you're an older adult, have limited flexibility, or simply want to ease into a gentle movement practice, this class is for you! We’ll focus on building foundational yoga postures at a comfortable pace, using props and modifications to ensure accessibility for all body types and fitness levels.

You don't need to worry about "keeping up" – this is about moving and stretching your body, building confidence, and connecting with your breath. Each class will guide you through simple, effective poses that promote flexibility, strength, and relaxation, leaving you feeling refreshed and more connected to your body.

Come as you are, no experience necessary – this is a supportive and fun space to begin a yoga practice at your own pace.

All Levels Welcome

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Evening or Full Day Prenatal Classes (Copy)
Apr
19

Evening or Full Day Prenatal Classes (Copy)

Join us in a small group setting to discuss birth preparation and parenting your newborn(s).

Labour & Delivery Class covers what it's like to deliver in the Victoria area, the childbirth continuum including signs of labour, medical assistance, and comfort measures.

Infant Feeding focuses on breast/chest feeding but also covers syringe feeding, cup feeding, and paced-bottle feeding. Breast/chest feeding component will cover feeding positions, latching, milk production, supporting a strong milk supply and local resources for extra support.

Newborn & Parenting covers the early days and weeks postpartum including care of newborn and care of parent(s). Topics include postpartum healing, newborn bathing & diapering, infant crying & soothing, expected sleep patterns, local resources for extra support and more! If there is class interest, we may briefly cover Infant CPR (no certificate provided).

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Your Next Chapter: Redesign Your Career to Evolve With You
Apr
24

Your Next Chapter: Redesign Your Career to Evolve With You

📖 Ready for the next chapter of your career? Let’s design one that grows with you. 📖

Join us at fünketown for an empowering, action-focused workshop created to help you map out the next step in your career journey.

Whether you’re dreaming about switching industries, launching your own thing, or simply craving more purpose in your current role, this is your chance to pause, reflect, and intentionally create a path forward that actually fits who you are now as well as create a framework that you can use over and over again no matter what stage you are in.

At this interactive workshop, you’ll:
🔹 Get clear on what you want from this next stage of your work life
🔹 Explore different pathways—whether that's a pivot, a passion project, or a bold new venture
🔹 Learn how to spot and navigate major transitions
🔹 Connect with others who are also designing their next chapters

We grow. We changed. Our careers should evolve with us.

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Kundalini Yoga with Harp Soundbath, April 27
Apr
27

Kundalini Yoga with Harp Soundbath, April 27

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

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5 Element Somatic Series - Yoga & Acupuncture
Apr
27

5 Element Somatic Series - Yoga & Acupuncture

Join us for a set of 5 Somatic Yoga and Acupuncture classes that will leave you feeling rejuvenated and grounded. 

Each week is unique - with a focus on different meridian systems and their associated organs. The 1-hour session begins with yoga, followed by acupuncture, aromatherapy, and scalp massage, finishing with a customized herbal tea blend corresponding to the weekly theme. These classes activate the body's healing process, allowing the therapeutic effects to last long after the treatment itself.

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Conscious Connected Breathwork
Apr
27

Conscious Connected Breathwork

Sympathetic Breathwork (faster paced, cathartic session)

We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45 mins, then close our session with a 15mins sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.

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Movement Meditation, with Maggie Calder
May
1

Movement Meditation, with Maggie Calder

Movement Meditation - Embrace the moment. Enrich your life.

In a dim lit room, Maggie guides participants to move freely, releasing physical and emotional limitations. Observing these restrictions during an 11-layer music journey fosters self-discovery and wellness. Allow your intelligent body to find equilibrium.

Experience your inner bliss!

No fitness requirement - you can even sit in a chair.

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Kundalini Yoga, with Samantha Joy, March 30
Mar
30

Kundalini Yoga, with Samantha Joy, March 30

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

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Community Acupuncture
Mar
29

Community Acupuncture

Community acupuncture is an affordable, natural, and effective way to relax and experience relief from a wide range of health issues.

Like private acupuncture, community acupuncture uses fine, hairlike needles to stimulate the

body’s own healing mechanisms. From back pain to insomnia, indigestion to anxiety, acupuncture can provide both symptomatic relief and healing.

Appointments are low-cost and sliding scale, held in a small, quiet group setting, where participants can enjoy up to an hour of rest in their recliner of choice.

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Postpartum Nutrition
Mar
23

Postpartum Nutrition

Your first tender weeks postpartum will require surrender, release, and tuning into your needs with tools to support your nourishment and recovery. Our one hour seminars focus on nourishing yourself with food during the third trimester, labor and delivery, postpartum recovery, feeding, and menstrual cycle health.

Led by Meagan McKinney, a holistic nutritionist, we will explore vital minerals, protein needs, balancing blood sugar, hydration tips, meal prep support, snacks for labour, and understanding the right diet for preparation and recovery.

Postpartum support and therapeutics can begin at any time in your pregnancy, and up to 5 years postpartum or while feeding. With these strategies and therapeutic practices in place, you will have the tools to feel empowered and confident in your postpartum healing and supporting your cycle and hormones beyond postpartum.

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Yin & Sound
Mar
20

Yin & Sound

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

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FREE Info Session on Art Therapy and the Therapeutic Power of the Arts
Mar
9

FREE Info Session on Art Therapy and the Therapeutic Power of the Arts

Through the simple art of making things, we will tune in to body, mind, emotions & spirit. We will scribble, collage, and play with colour: no art skills necessary.

Allow the therapeutic power of the arts to nourish you. Listen to what the rising energy of spring is bringing to  life.

This session is for anyone who would like to:

  • Learn about the therapeutic power of the visual arts and eco-arts

  • Learn about the “Turning the Wheel” series of community offerings

  • Learn more about the practice of art therapy and how it is different from (and similar to) public offerings such as “Turning the Wheel.”

  • Meet Karen

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Mum & Me Sanctuary Circle
Mar
8

Mum & Me Sanctuary Circle

Embrace the unique bond between mother and daughter in our nurturing sanctuary designed for ages 6-12. Each session will be a magical 1.5-hour journey filled with connection, creativity, and calm.

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Yin & Sound
Mar
6

Yin & Sound

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

View Event →
Kundalini Yoga, with Samantha Joy, March 2
Mar
2

Kundalini Yoga, with Samantha Joy, March 2

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

View Event →
Healthy Hips 6-Week Series (Plus Drop-ins)
Feb
25

Healthy Hips 6-Week Series (Plus Drop-ins)

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

View Event →
Yin & Sound
Feb
20

Yin & Sound

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

View Event →
Healthy Hips 6-Week Series, Plus Drop-ins
Feb
18

Healthy Hips 6-Week Series, Plus Drop-ins

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

View Event →
Kundalini Yoga, with Samantha Joy, February 16
Feb
16

Kundalini Yoga, with Samantha Joy, February 16

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

View Event →
Healthy Hips
Feb
11

Healthy Hips

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

View Event →
Yoga Therapy for the Pelvic Floor, New 6 Week Series
Feb
11

Yoga Therapy for the Pelvic Floor, New 6 Week Series

In this therapeutic series, we’ll learn about the relationship between body, breath and the nervous system, and how they work together to support the pelvic floor.

This is a nourishing class for the whole body, with a special focus on the hips, core, psoas, and the spine. Somatic movement, yoga postures, mindful breathing, and self compassion practices will be woven through our time together, while we release & relax, build strength & resilience. You can expect a fun & gentle class, suitable for all levels of experience. All Levels Welcome

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Lunar Harmony: Full Moon Healing Ceremony - February
Feb
7

Lunar Harmony: Full Moon Healing Ceremony - February

Our Lunar Harmony: Full Moon Healing Circle is a sacred gathering designed to harness the powerful energies of the Full Moon to release, renew, and rejuvenate. 

Join us for this 2-hour event will guide you through a journey of alignment and understanding of this special Frost Moon, a special meditation, reflection and journaling, a full moon intention setting, fostering a space for inner peace and transformation in community.

View Event →
Yin & Sound
Feb
6

Yin & Sound

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

View Event →
Yoga for Beginners
Feb
6

Yoga for Beginners

This welcoming class is designed for those new to yoga or anyone who may feel intimidated by more advanced classes. Whether you're an older adult, have limited flexibility, or simply want to ease into a gentle movement practice, this class is for you! We’ll focus on building foundational yoga postures at a comfortable pace, using props and modifications to ensure accessibility for all body types and fitness levels.

You don't need to worry about "keeping up" – this is about moving and stretching your body, building confidence, and connecting with your breath. Each class will guide you through simple, effective poses that promote flexibility, strength, and relaxation, leaving you feeling refreshed and more connected to your body.

Come as you are, no experience necessary – this is a supportive and fun space to begin a yoga practice at your own pace.

All Levels Welcome

View Event →
Healthy Hips - Class cancelled tonight due to weather - see you next week!
Feb
4

Healthy Hips - Class cancelled tonight due to weather - see you next week!

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

View Event →
FREE Yogalates Class
Feb
1

FREE Yogalates Class

This class will be a more dynamic class focused on joyful movement. You will be steered through a practice of fluid vinyasa yoga seamlessly blended with smaller, fire-building Pilates routines. Your breath will be your primary guide, supporting you as you flow from yoga asanas while integrating mind to muscle in a more invigorating Pilates series. You will touch on each of the four elements of earth, water, fire, and air and the practice will begin on your mats, moving towards standing series. There will be lively motivating music and the practice will have some variation class-to-class. Should be a bright and enjoyable way to begin your weekend! All Levels Welcome

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Healthy Hips - Drop-in Class
Jan
27

Healthy Hips - Drop-in Class

Join us for this in-depth exploration of the pelvis and the hip joint. Increasing our awareness of how our pelvis was designed to work will improve the function not only of this area but the knees and feet.

We will start each session with a short educational segment and then move into a set of gentle explorations and exercises designed to be doable for most people. These classes are not designed to diagnose or treat specific issues. If you have any doubts about your ability to participate in the class, please check with your health professional. 

All the necessary props will be provided.

View Event →
Yin & Sound
Jan
23

Yin & Sound

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

View Event →
Balance Hormones Naturally
Jan
19

Balance Hormones Naturally

Learn the power of the Eden Energy Medicine Technique to:

Help when anxiety strikes so you can move forward with confidence.

Come out of overwhelm so you can clearly see what needs to be done.

Release pent-up anger and frustration so you don’t take it out on your kids, partner or friends.

Calm the Fight, Flight or Freeze Response so you can remain centered even when your day is tough.

Release past emotions that may be holding you back from enjoying the present moment.

View Event →
Yin & Sound
Jan
9

Yin & Sound

Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes.

Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind. 

This class is for all levels. If you're trying Yin for the first time or are a seasoned practitioner.  Everyone is welcome. All Levels.

View Event →
FREE Yoga for Sleep Class
Jan
7

FREE Yoga for Sleep Class

For those seeking a deeper connection with the wise messenger of sleep, or for anyone needing a soothing balm against the stressors of a busy life.

Gentle somatic movement, breath awareness, restorative shapes, guided meditation, and Yoga Nidra…

We’ll explore a variety of resources, and learn which ones provide the best anchor to help you slow down, come home to yourself, connect within, and rest for a while. All your layers of tiredness are welcome.

Sample this class for free January 7 - regular class will be offered Tuesday evenings starting January 14.

All Levels.

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FREE Introduction to Eden Energy Medicine
Jan
5

FREE Introduction to Eden Energy Medicine

Learn the power of the Eden Energy Medicine Technique to:

Help when anxiety strikes so you can move forward with confidence.

Come out of overwhelm so you can clearly see what needs to be done.

Release pent-up anger and frustration so you don’t take it out on your kids, partner or friends.

Calm the Fight, Flight or Freeze Response so you can remain centered even when your day is tough.

Release past emotions that may be holding you back from enjoying the present moment.

View Event →
Kundalini Yoga, with Samantha Joy
Jan
5

Kundalini Yoga, with Samantha Joy

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

View Event →
Kundalini Yoga, with Samantha Joy
Dec
22

Kundalini Yoga, with Samantha Joy

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

View Event →
Lunar Astrology for 2025
Dec
15

Lunar Astrology for 2025

Join Jane Sloan for an engaging discussion on the symbolism and cycles of the moon in astrology. In this talk we will be exploring how the lunations can help us navigate the year ahead. Find out where the new moons, full moons and eclipses fall in your natal chart and which ares of life they will be activating.

Participants will receive their personalized birth chart, complete with notes to help them track and align with each lunation throughout the astrological seasons of 2025.

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