Sympathetic Breathwork (faster paced, cathartic session)

We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45-60 minutes, then close our session with a 15 minute sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.

New to breathwork? No problem, this class is welcome to all levels. Catherine is a certified Trauma Informed Breathwork Facilitator. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System) including bodywork, movement, sound, and titration. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.

Meet Your Inner Team - An introduction to Parts Work (Internal Family Systems)

If you ever feel overwhelmed by conflicting thoughts, stuck in old patterns, or hard on yourself without knowing why, this workshop is for you. Internal Family Systems (IFS) helps you understand your inner world so you can respond to life with more clarity, calm, and self-leadership.

In this interactive 2-hour experience, you’ll be guided to explore the unique inner Parts that make up your personality from the inner critic to the caretaker, the perfectionist to the avoidant protector and learn how to connect with them from a place of curiosity and compassion.

Perfect for anyone new to IFS, this experience blends insight, creativity, and gentle self-discovery. Expect reflection, laughter, connection, and a whole new way of relating to yourself.

✨ No prior experience needed — just bring your inner world and an open heart.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

Saturday, June 21 @ HEL,HILEȻ Park (7130 West Saanich Road)

Yogalates | 9:30 am | 60 mins

Pilates | 11:00 am | 60 mins

In Honour of International Day of Yoga, join Meg at HEL,HILEȻ Park (across the street from Funketown) for a free Yogalates or Pilates class - or both if you’re feeling energetic :)

Please bring your own yoga mat and a water bottle and meet Meg over at the park for your class.

Yogalates:

This class will be a more dynamic class focused on joyful movement.

You will be steered through a practice of fluid vinyasa yoga seamlessly blended with smaller, fire-building Pilates routines. Your breath will be your primary guide, supporting you as you flow from yoga asanas while integrating mind to muscle in a more invigorating Pilates series. You will touch on each of the four elements of earth, water, fire, and air and the practice will begin on your mats, moving towards standing series.

Pilates:

This Pilates class will be a fun, low impact, but high energy workout.

You will connect mind-to-muscle with innovative movements targeted at building physical strength and muscular endurance.

This will promote enhanced posture and mobility, and after firing up your core muscles, will leave you feeling energized for the rest of your weekend!

All Levels Welcome

Please register so you can fill out the waiver.

We are so honoured to be sharing our second anniversary with the Brentwood community!

Fünketown has been a true labor of love, created to bring together like-minded souls through a shared sense of fun, curiosity, and connection. We thought what better way to celebrate than holding our first mini market!

Come on by and see our vendors. Have a coffee and get to know your community and what we’re all about :)

Leading through Uncertainty in the Trades & Construction Industry

Navigate uncertain economic times with confidence. This 1.5 hour presentation and panel is for the trades industry, delivering real strategies to manage risk, stay competitive, and lead with clarity.

Who is this for: For construction, manufacturing, and trades leaders who need a plan, not guesswork, to weather uncertain economic climate

What you’ll find out: Proven financial practices to drive stability through tough times Talent acquisition strategies to attract and retain the best talent in this competitive candidate-driven market Lead your team through tough times by shifting your leadership mindset and transforming crises into opportunities.

This is your invitation to join the next evolution of Seasons & Cycles of Men SUMMER JOY

A conscious men’s circle series rooted in vitality, heart-centered living, and sacred masculine embodiment.

This Summer, Seasons & Cycles of Men continues with a new 3-month arc (June to August) grounded in Traditional Chinese Medicine’s Fire season. The season of the Heart ~ joy, connection, and spiritual expression.

Together, we reclaim joy not as performance, but as presence.

This is a space where men are invited to lead from within, embody vitality, and deepen into true connection—with self, each other, and the collective masculine.

Sympathetic Breathwork (faster paced, cathartic session)

We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45-60 minutes, then close our session with a 15 minute sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.

New to breathwork? No problem, this class is welcome to all levels. Catherine is a certified Trauma Informed Breathwork Facilitator. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System) including bodywork, movement, sound, and titration. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

If you need a little motivation to finish that project you've been putting off, we are looking for creative company and fresh inspiration on Friday, June 6 at Fünketown.

This is a casual, come-as-you-are arts and crafts evening. Bring your own project—any medium, any stage—and work alongside fellow makers in a relaxed, welcoming space.

Whether you’re stitching, painting, sketching, gluing, or just chatting and soaking up the vibe, there’s a seat for you.

No pressure, just creative energy and good people. Drop in anytime for free between 6:00 and 9:00 pm.

Come and enjoy a special evening on the water with Community, Sound Healing, and Breathwork.

Join the team at Pacifica Paddle for a gorgeous guided Sunset Paddle, followed by a soul nourishing Sound and Breathwork session on the water with Fünketown’s Catherine Cheong.

If you are looking to regulate your nervous system, connect back to your self and nature, or a special date night, you don’t want to miss out!

The Truth About Menopause

Navigating the Transition with Wisdom, Wellness & Self-Love

What You’ll Learn:

✔ The Truth About Menopause: What’s really happening in your body & why it feels like a rollercoaster.

✔ The Hidden Pain Points: The emotional, physical & mental challenges women rarely talk about.

✔ The Root Causes of Hormonal Imbalance: How stress, toxins, and lifestyle affect your transition.

✔ Simple Solutions for Balance: Fasting, nutrition, movement & mindset shifts that help you thrive.

✔ Integration & Self-Love Through Cacao: A guided cacao ceremony to deepen connection, release blocks & embrace your next chapter with love

Join us in a small group setting to discuss birth preparation and parenting your newborn(s).

Labour & Delivery Class covers what it's like to deliver in the Victoria area, the childbirth continuum including signs of labour, medical assistance, and comfort measures.

Infant Feeding focuses on breast/chest feeding but also covers syringe feeding, cup feeding, and paced-bottle feeding. Breast/chest feeding component will cover feeding positions, latching, milk production, supporting a strong milk supply and local resources for extra support.

Newborn & Parenting covers the early days and weeks postpartum including care of newborn and care of parent(s). Topics include postpartum healing, newborn bathing & diapering, infant crying & soothing, expected sleep patterns, local resources for extra support and more! If there is class interest, we may briefly cover Infant CPR (no certificate provided).

Community acupuncture is an affordable, natural, and effective way to relax and experience relief from a wide range of health issues.

Like private acupuncture, community acupuncture uses fine, hairlike needles to stimulate the

body’s own healing mechanisms. From back pain to insomnia, indigestion to anxiety, acupuncture can provide both symptomatic relief and healing.

Appointments are low-cost and sliding scale, held in a small, quiet group setting, where participants can enjoy up to an hour of rest in their recliner of choice.

Sympathetic Breathwork (faster paced, cathartic session)

We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45-60 minutes, then close our session with a 15 minute sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.

New to breathwork? No problem, this class is welcome to all levels. Catherine is a certified Trauma Informed Breathwork Facilitator. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System) including bodywork, movement, sound, and titration. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.

Join us for a set of 5 Somatic Yoga and Acupuncture classes that will leave you feeling rejuvenated and grounded. 

Each week is unique - with a focus on different meridian systems and their associated organs. The 1-hour session begins with yoga, followed by acupuncture, aromatherapy, and scalp massage, finishing with a customized herbal tea blend corresponding to the weekly theme. These classes activate the body's healing process, allowing the therapeutic effects to last long after the treatment itself.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

Join us in a small group setting to discuss birth preparation and parenting your newborn(s).

Labour & Delivery Class covers what it's like to deliver in the Victoria area, the childbirth continuum including signs of labour, medical assistance, and comfort measures.

Infant Feeding focuses on breast/chest feeding but also covers syringe feeding, cup feeding, and paced-bottle feeding. Breast/chest feeding component will cover feeding positions, latching, milk production, supporting a strong milk supply and local resources for extra support.

Newborn & Parenting covers the early days and weeks postpartum including care of newborn and care of parent(s). Topics include postpartum healing, newborn bathing & diapering, infant crying & soothing, expected sleep patterns, local resources for extra support and more! If there is class interest, we may briefly cover Infant CPR (no certificate provided).

The solutions we seek are often already within us - as we pause and breathe to infuse ourselves with the magic of what we are - Always interconnected to the Source of Life. The breath is the intermediary that bridges what we are, what nature delivers freely, and what we are becoming.

Believe in yourself - find where you Belong - and Become what you truly want to be

This magical formula occurs best through honest expression of our innermost feelings. Breath is the ancient technology that models how to release what we no longer need. All we gotta do is show up, learn a few skills for how to share openly and stay connected to ourselves, and let the rest unfold from a state of Willing Curiosity!

Join us for a set of 5 Somatic Yoga and Acupuncture classes that will leave you feeling rejuvenated and grounded. 

Each week is unique - with a focus on different meridian systems and their associated organs. The 1-hour session begins with yoga, followed by acupuncture, aromatherapy, and scalp massage, finishing with a customized herbal tea blend corresponding to the weekly theme. These classes activate the body's healing process, allowing the therapeutic effects to last long after the treatment itself.

Community acupuncture is an affordable, natural, and effective way to relax and experience relief from a wide range of health issues.

Like private acupuncture, community acupuncture uses fine, hairlike needles to stimulate the

body’s own healing mechanisms. From back pain to insomnia, indigestion to anxiety, acupuncture can provide both symptomatic relief and healing.

Appointments are low-cost and sliding scale, held in a small, quiet group setting, where participants can enjoy up to an hour of rest in their recliner of choice.

Join us in-person at Fünketown Wellness Centre for an Evening of Mediumship with professional mediums Arlene Mills. During the demonstration, Arlene will connect to audience members' loved ones in spirit.

Explore the anatomy of the knee joint and its function, how deepening the connection of the core/hip muscles to the feet contributes to knee health and how gentle movement can increase mobility.

Join us for a set of 5 Somatic Yoga and Acupuncture classes that will leave you feeling rejuvenated and grounded. 

Each week is unique - with a focus on different meridian systems and their associated organs. The 1-hour session begins with yoga, followed by acupuncture, aromatherapy, and scalp massage, finishing with a customized herbal tea blend corresponding to the weekly theme. These classes activate the body's healing process, allowing the therapeutic effects to last long after the treatment itself.

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within. In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath. Suitable for all experience levels.

In this 2-hour introductory workshop with dream guide Kristin Lang, you’ll learn foundational practices for remembering, recording, and intuitively engaging with your dreams.

We’ll explore the language of dreams, simple approaches to interpretation, and ways to stay in ongoing conversation with your imaginal world. Alongside practical tools, you’ll see how your dreams offer guidance and a deeper connection to your intuition and creativity.

Explore the anatomy of the knee joint and its function, how deepening the connection of the core/hip muscles to the feet contributes to knee health and how gentle movement can increase mobility.

Community acupuncture is an affordable, natural, and effective way to relax and experience relief from a wide range of health issues.

Like private acupuncture, community acupuncture uses fine, hairlike needles to stimulate the

body’s own healing mechanisms. From back pain to insomnia, indigestion to anxiety, acupuncture can provide both symptomatic relief and healing.

Appointments are low-cost and sliding scale, held in a small, quiet group setting, where participants can enjoy up to an hour of rest in their recliner of choice.

Your daughter is invited to join Bonnie for an hour class providing some sound healing, yoga, meditation, calming tools and community.

With all the busyness of today's world it is important to take a moment to slow down. It is Bonnie’s passion to help teach young children these tools at an early age to help them learn to self-regulate and take a moment for self-care.

Registration is limited to 10 spots.

Explore the anatomy of the knee joint and its function, how deepening the connection of the core/hip muscles to the feet contributes to knee health and how gentle movement can increase mobility.