Unlocking Wellness: How Pelvic Floor Health Can Impact IBS - A Community-Inspired Insight
Empowering your wellness journey, one question and class at a time - uncovering the connection between pelvic floor health and IBS.
What
Our community recently sparked a captivating discussion with this question: “Could participating in a pelvic floor class aid in managing IBS symptoms?” This reflects a broader curiosity about the impact of pelvic floor health on IBS, leading us to delve into the research and expert insights on this subject.
So What
The connection between the pelvic floor and digestive health is intricate and significant. Pelvic floor muscles support the bladder, bowels, and, in women, the uterus. Their proper function is vital for bowel control, a major concern for those with IBS. Here’s a detailed look at the benefits and supporting actions:
Improving Bowel Control: Strengthening the pelvic floor muscles can enhance sphincter control, thereby reducing symptoms like faecal incontinence or bowel leakage. This is especially relevant for IBS-D (diarrhea predominant) and IBS-C (constipation predominant) sufferers.
Alleviating Constipation: Relaxing overly tight pelvic floor muscles can ease constipation, a common symptom in IBS-C. Exercises focusing on relaxation and gentle movements can facilitate easier bowel movements.
Reducing Straining and Discomfort: Proper pelvic floor function can minimize straining during bowel movements, decreasing the risk of hemorrhoids and anal fissures. Regular practice of targeted exercises can be beneficial here.
Home Maintenance Tips: Beyond our classes, maintenance exercises at home can support ongoing pelvic floor health. These include simple Kegel exercises, deep breathing practices, and using props like yoga balls for pelvic muscle relaxation.
Holistic Approach: It’s important to complement pelvic floor exercises with a holistic approach to IBS management. This includes dietary modifications, stress management techniques, and regular physical activity.
Now What
Whispers at the water cooler
Ps. Some women have whispered that pelvic floor exercises not only bring balance and strength but also add a little extra ‘oomph’ to their ooh la la moments? Just a fun perk of getting to know your body better!
To delve into this beneficial relationship between pelvic floor health and IBS management, we invite you to explore our range of classes at Fünketown Wellness, specifically tailored to enhance pelvic floor health.
Our upcoming Pelvic Floor Series offers a comprehensive approach, aligning with your wellness journey.
Also, check out our full list of classes here for more options.
Referential Links Incorporated in this Post:
Pelvic Floor Exercises — Bladder & Bowel Community
Pelvic Floor Therapy for Constipation & IBS — EA Stewart
“Heads up folks! Here at Fünketown, we’re all about sharing our curious healing journey and the awesome discoveries we make. Just remember, we’re citizen scientists, not doctors or legal eagles. So, while we love dishing out good vibes and insights, always trust your own wisdom and consult with professionals for the serious stuff. Stay funky, stay curious! #FünketownDiscovery””
