Support for First Responders
Nervous System Regulation 101
Inviting you to get into your body and out of all that mind chatter…
We are here to be of service to our local First Responders Community. We focus on helping release trauma that has been stored in the body, and focus on nervous system regulation. Giving you tools to take back with you to help you be more present and in your body in your day to day life. We offer trauma informed breathwork sessions, sound healing, and yoga as tools to add to your tool belt.
Client love:
“I had never attended a breathwork session prior to Catherine’s class. I did not know what to expect. I was shocked by how I was able to connect with my body and release tension, stress and trapped energy. It’s hard to articulate how relaxed and grounded I felt after the class. Catherine creates such a safe space where we can relax and get in tune with our selves. I have brought several firefighters now to her class and several of us have become regular attendees. I can’t recommend her class enough! Breathework has become a powerful tool for me to use daily to ground myself.”
-N.F. North Saanich Firefighter (Lieutenant)