Sunday, February 23 @ 7:00 pm | 90 mins | Catherine Cheong

Last Sunday of each month (no class on March 30)

Sympathetic Breathwork (faster paced, cathartic session)

We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45 mins, then close our session with a 15mins sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.

New to breathwork? No problem, this class is welcome to all levels. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into to inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.

This class is for you if...

• You are ready /open to do inner work

• You are ready to release stress + anxiety

• In need of better sleeps

• Curious to learn different breathing techniques

• You are ready to look at your shadows

• You are ready to take steps towards the change you want to see / feel

• You want to connect deeper with community

• You are ready to use breathwork as a tool for your healing journey

• Utilize breathwork as a tool to help move through trauma

  All Levels Welcome

Catherine Cheong