Learn more about Catherine

Catherine Cheong has been in the Wellness world for over a decade. She is a certified Traditional Hindu Hatha Yoga Teacher, and Breathwork Facilitator. She has taught all over the world, in Toronto, Thailand, Bali, Montreal, Costa Rica and now currently on beautiful Vancouver Island. 

The style of breathwork she teaches is called Conscious Connected Circular breathing. Focusing on resetting the nervous system, letting go of old stories, and aiding in the release of trauma, anxiety and stress.  As a trauma informed facilitator, safety is a top priority for her,  and she is most known for holding safe and transformative spaces during her sessions. Catherine is here to remind you of the inner power and strength that resides within you, and that you are your own healer. You are the one doing the work! As Tony Robins says, “ I am not your Guru.” You will often hear auditory cues in her sessions, encouraging you to tap into your inner strength and your inner healer.  Her breathing sessions explore themes around, reclamation, empowerment, trust, and deep surrender. 

 New to breathwork? No problem, Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. She looks forward to sharing a session with you soon! And remember… Deep Breaths.