Through the simple art of making things, we will tune in to body, mind, emotions & spirit. We will scribble, collage, and play with colour: no art skills necessary.

Allow the therapeutic power of the arts to nourish you. Listen to what the rising energy of spring is bringing to  life.

This session is for anyone who would like to:

• Learn about the therapeutic power of the visual arts and eco-arts

• Learn about the “Turning the Wheel” series of community offerings

• Learn more about the practice of art therapy and how it is different from (and similar to) public offerings such as “Turning the Wheel.”

• Meet Karen

Facilitator: Karen Fraser Gitlitz (she/her) is a professional Art Therapist, an experienced mindfulness facilitator and a creator of community ritual.

Click here to register.

Karen Fraser Gitlitz

Karen Fraser Gitlitz (she/her) is an art therapist at creativeupwelling.com and a community minister with the Unitarian Universalists.

Karen draws on western art media such as painting, collage and sculpture with eco-arts (nature-based art practices), mindfulness practices and ritual to support individual and collective well-being.