Saturday, June 21 @ HEL,HILEȻ Park (7130 West Saanich Road)

Yogalates | 9:30 am | 60 mins

Pilates | 11:00 am | 60 mins

In Honour of International Day of Yoga, join Meg at HEL,HILEȻ Park (across the street from Funketown) for a free Yogalates or Pilates class - or both if you’re feeling energetic :)

Please bring your own yoga mat and a water bottle and meet Meg over at the park for your class.

Yogalates:

This class will be a more dynamic class focused on joyful movement.

You will be steered through a practice of fluid vinyasa yoga seamlessly blended with smaller, fire-building Pilates routines. Your breath will be your primary guide, supporting you as you flow from yoga asanas while integrating mind to muscle in a more invigorating Pilates series. You will touch on each of the four elements of earth, water, fire, and air and the practice will begin on your mats, moving towards standing series.

Pilates:

This Pilates class will be a fun, low impact, but high energy workout.

You will connect mind-to-muscle with innovative movements targeted at building physical strength and muscular endurance.

This will promote enhanced posture and mobility, and after firing up your core muscles, will leave you feeling energized for the rest of your weekend!

All Levels Welcome

Please register so you can fill out the waiver.

Meg Hollingworth