🧘♀️ International Self-Care Day at Fünketown: Free Guided Meditation 🧘♂️
To celebrate International Self-Care Day, join Tamara Cleaver on Wednesday, July 24 @ 7:00 pm for a free hour-long guided meditation session designed to refresh your mind, body, and soul. 🌟
Tamara will lead you through a peaceful and restorative meditation, perfect for all experience levels. Whether you're a seasoned meditator or new to the practice, this session will help you unwind, find inner calm, and reconnect with yourself.
Take this time to nurture your well-being and embrace the power of self-care. Spaces are limited, so reserve your spot today!
✨ What to Bring:
Comfortable clothing
Water bottle
We have chairs, mats, bolsters, blankets and eye pillows so you can be in any shape that feels most safe, nurturing and comfortable.
Let's celebrate International Self-Care Day together and make self-love a priority.
Cost: Free
Tamara Cleaver
Tamara is a Full Spectrum Doula, Registered Yoga Teacher and C-IAYT Yoga Therapy student and she brings her calm energy & gentle presence to every class she shares.
Besides yoga & holding babies, Tamara loves spending time with her three children & her grandson, being outside in nature, 80’s music trivia, and laughter that makes your face wrinkle.
You can find Tamara’s guided meditations on the Insight Timer app, where she invites you to slow down, nurture your nervous system, come home to your bones, and rest for a while.
Through the practice of yoga, may you find greater ease in body, mind, heart and spirit.