Nervous System Regulation Workshop

We will briefly go through a discussion on the Nervous System and learn about the five different responses that our body’s natural intelligence can use in order to live in the world that we live in.

We need to access both the Sympathetic and Parasympathetic Nervous Systems. Neither are good or bad, as they are necessary for our survival. 

Rather than working against these responses and being in a state of chronic stress, we can learn how to upregulate and down regulate in an effortless and balanced way to thrive. 

We will be working with the body, moving, breathing, sounding and touching through a series of somatic embodiment practices that you will be able to utilize anytime you find yourself in any one of the responses. However, you can also use these practices anytime for emotional hygiene, in order to self-regulate and co-regulate with other nervous systems.

Contact me through email or directly message me via Instagram to RSVP. Looking forward to meeting and connecting with you all.

PRICE SCALE: $25-35,   TIME: 10:30-12PM 

Website: www.sacred-wildroots.com

Email: sacredwildroots@hotmail.com

Instagram: @sacred.wildroots.doula

About Dalal

Dalal is a free-spirited Australian, who has been living as a nomad for the past few years traveling throughout the world. She has decided to base herself in Victoria for the next two years and connect with the community here. Her body felt the calling to be more grounded in one place for a lot longer than a month, live a simple life and to serve the women and parents in the community.

Over the past year and a half, she completed her studies in becoming a full spectrum doula, childbirth educator, somatic educator and now a yoga practitioner. 

One of her prayers is for the women around the world to live as erotic beings, to build their resilience and capacity to feel whatever is alive within their intelligence system, and meet themselves as each moment unfolds.