Raise Your Vibration. Rest in Harmony.

Kundalini with Harp Soundbath

Kundalini with Harp Soundbath

Every other Sunday @ 11:30 am | 60 mins | Samantha Joy

Samantha will be off for the month of August

Kundalini Yoga is a dynamic physical and spiritual practice designed to awaken the divine creative power within.

In this class you will explore a mix of movement, breathwork, and mantra to transform your energy to a higher frequency and unlock meditative potential, then relax in the healing vibrations of a restorative harp sound bath.

$15 per person.

All Levels Welcome

The Vibe

Benefits & What To Expect

Energy Activation – It awakens dormant energy at the base of the spine (kundalini), which can enhance vitality and mental clarity.

  1. Nervous System Strengthening – The breathwork (pranayama) and kriyas help regulate and strengthen the nervous system, making you more resilient to stress.

  2. Emotional Balance – It helps release stored emotional tension and trauma through movement, breath, and sound (mantras).

  3. Mental Clarity – The meditative aspects support focus, calm, and clearer decision-making.

  4. Spiritual Connection – Practices are designed to connect you to your higher self or inner guidance, enhancing intuition and purpose.

  5. Hormonal Balance – Movements and breath patterns stimulate the glands (like pituitary and pineal), supporting overall endocrine health.

  6. Detoxification – The dynamic movements and breathwork help clear toxins from the body.