Meet
Tamara Cleaver
Nest. Rest. Breathe. Be.
“Let yourself be the medicine garden and wild forest your heart knows you as. Let your leaves reach up to the sun, and your roots seek the dark richness of growth.”
Learn more about Tamara
Tamara is a Full Spectrum Doula, Registered Yoga Teacher and C-IAYT Yoga Therapy student and she brings her calm energy & gentle presence to every class she shares.
Besides yoga & holding babies, Tamara loves spending time with her three children & her grandson, being outside in nature, 80’s music trivia, and laughter that makes your face wrinkle.
You can find Tamara’s guided meditations on the Insight Timer app, where she invites you to slow down, nurture your nervous system, come home to your bones, and rest for a while.
Through the practice of yoga, may you find greater ease in body, mind, heart and spirit.
