Low Impact, High Energy, Full Strength

Pilates

Pilates

Saturdays @ 11:00 am | 60 mins | Meg Hollingworth

No class June 14 for our Mini Market from 10:00 am - 4:00 pm

This Pilates class will be a fun, low impact, but high energy workout.

You will connect mind-to-muscle with innovative movements targeted at building physical strength and muscular endurance.

This will promote enhanced posture and mobility, and after firing up your core muscles, will leave you feeling energized for the rest of your weekend!

All Levels Welcome

The Vibe

Benefits & What To Expect

Here are the key benefits of a mat Pilates class:

  1. Core Strength – Builds deep abdominal and back muscles.

  2. Improved Posture – Encourages alignment and awareness.

  3. Increased Flexibility – Gently stretches and lengthens muscles.

  4. Better Mobility – Enhances range of motion in joints.

  5. Muscular Endurance – Uses bodyweight to build stamina and tone.

  6. Low Impact – Gentle on joints, safe for most bodies.

  7. Mind-Body Connection – Promotes focus, breath control, and presence.

  8. Balance & Coordination – Trains stability and control.

  9. Injury Prevention – Strengthens stabilizing muscles and improves movement.

  10. Stress Relief – Centering and calming through mindful movement.

Learn more about the Pilates class. 👆🏻