Move with breath. Flow with purpose.
Vinyasa Flow
Vinyasa Flow
Mondays @ 6:00 pm | 60 mins | Eva Fernandez Penedo
Classes will be subbed on June 30 and all of July
Join us for an invigorating journey into the fundamentals of Vinyasa yoga. This class is designed for those seeking a fluid and empowering practice. You will be guided through foundational poses and sequences with mindful attention to breath and alignment.
Through the class Eva will offer a variety of modifications and adjustments to suit your individual needs, ensuring a safe and supportive environment for your practice. Whether you're new to yoga or looking to refine your skills, this Vinyasa Flow class will leave you feeling energized, grounded, and refreshed.
All levels of fitness and experience are welcome. Come and discover the transformative power of Vinyasa yoga as you cultivate strength, flexibility, and mindfulness on and off the mat.
All Levels Welcome
The Vibe
Benefits & What To Expect
Benefits of Vinyasa Flow Yoga:
Improves Flexibility & Strength – Continuous movement builds muscle and increases range of motion.
Boosts Cardiovascular Health – The faster pace can raise your heart rate and improve endurance.
Enhances Mind-Body Connection – Breath-to-movement focus cultivates awareness and presence.
Reduces Stress & Anxiety – Encourages deep breathing and mindfulness, calming the nervous system.
Detoxifies the Body – Sweating and movement stimulate circulation and lymphatic drainage.
Improves Balance & Coordination – Constant transitions challenge stability and core strength.
Increases Energy & Vitality – Awakens the body and uplifts mood through dynamic movement.
Supports Mental Clarity – Clears the mind and promotes focus through meditative motion.
Encourages Creativity – Fluid sequences allow for personal expression and freedom on the mat.
Promotes Consistency – The rhythm and flow can feel like a moving meditation, creating an enjoyable habit.