
Core strengthening with Yogalates
Yogalates
Yogalates
Saturdays @ 9:30 am | 60 mins | Meg Hollingworth
No class June 14 for our Mini Market from 10:00 am - 4:00 pm
This class will be a more dynamic class focused on joyful movement.
You will be steered through a practice of fluid vinyasa yoga seamlessly blended with smaller, fire-building Pilates routines. Your breath will be your primary guide, supporting you as you flow from yoga asanas while integrating mind to muscle in a more invigorating Pilates series. You will touch on each of the four elements of earth, water, fire, and air and the practice will begin on your mats, moving towards standing series.
There will be lively motivating music and the practice will have some variation class-to-class. Should be a bright and enjoyable way to begin your weekend!
All Levels Welcome

The Vibe
Benefits & What To Expect
The key benefits of a Yogalates class:
Core Strength – Engages deep abdominal muscles for stability and support
Flexibility – Increases joint mobility and muscle length
Posture & Alignment – Improves body awareness and balance
Stress Relief – Combines breathwork and mindfulness
Low Impact – Gentle on joints while still building strength
Energy Boosting – Reconnects mind and body, leaving you refreshed
What to Expect in a Class
A warm, welcoming environment
A mix of mat Pilates and yoga poses
Focus on breath, alignment, and mindful movement
Modifications for all levels
Props like blocks, straps, and bands
A gentle warm-up and grounding cool-down
Learn more about the Yogalates class. 👆🏻