Core strengthening with Yogalates

Yogalates

Yogalates

Saturdays @ 9:30 am | 60 mins | Meg Hollingworth

THIS CLASS WILL BE IN THE PARK ON JUNE 21, WEATHER PERMITTING

This class will be a more dynamic class focused on joyful movement.

You will be steered through a practice of fluid vinyasa yoga seamlessly blended with smaller, fire-building Pilates routines. Your breath will be your primary guide, supporting you as you flow from yoga asanas while integrating mind to muscle in a more invigorating Pilates series. You will touch on each of the four elements of earth, water, fire, and air and the practice will begin on your mats, moving towards standing series.

There will be lively motivating music and the practice will have some variation class-to-class. Should be a bright and enjoyable way to begin your weekend!

All Levels Welcome

The Vibe

Benefits & What To Expect

The key benefits of a Yogalates class:

  • Core Strength – Engages deep abdominal muscles for stability and support

  • Flexibility – Increases joint mobility and muscle length

  • Posture & Alignment – Improves body awareness and balance

  • Stress Relief – Combines breathwork and mindfulness

  • Low Impact – Gentle on joints while still building strength

  • Energy Boosting – Reconnects mind and body, leaving you refreshed

What to Expect in a Class

  • A warm, welcoming environment

  • A mix of mat Pilates and yoga poses

  • Focus on breath, alignment, and mindful movement

  • Modifications for all levels

  • Props like blocks, straps, and bands

  • A gentle warm-up and grounding cool-down

Learn more about the Yogalates class. 👆🏻