Sympathetic Breathwork (faster paced, cathartic session)

We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45-60 minutes, then close our session with a 15 minute sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.

New to breathwork? No problem, this class is welcome to all levels. Catherine is a certified Trauma Informed Breathwork Facilitator. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System) including bodywork, movement, sound, and titration. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.

It is encouraged to wear comfy loose clothes, and layers