This class is sold out, but keep a lookout for another free class next month :)

Tuesday, January 7 @ 5:30 PM | 75 mins | Tamara Cleaver

For those seeking a deeper connection with the wise messenger of sleep, or for anyone needing a soothing balm against the stressors of a busy life.

Gentle somatic movement, breath awareness, restorative shapes, guided meditation, and Yoga Nidra…

We’ll explore a variety of resources, and learn which ones provide the best anchor to help you slow down, come home to yourself, connect within, and rest for a while. All your layers of tiredness are welcome.

Sample this class for free January 7 - regular class will be offered Tuesday evenings starting January 14.

All Levels.