The Reset 4 week breathwork series
Come and reset your nervous system through the power of breathwork.
In this 4 week series we will explore different breathing techniques to help combat stress, anxiety, and insomnia. The main style of breathing we will practice is called Conscious Connected Circular Breathing. We will explore other breathing techniques to energize us like breath of fire, and ones to ground us like alternative nostril breathing, and box breathing. My intention with this series is to leave you with tools to take home with you to practice in your everyday life. For the future times when you feel like your nervous system is out of whack, try the techniques you learned in class! See and feel the differences you've been yearning for.
New to breathwork? No problem, this series is welcome to all levels. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help reset and nourish your nervous system.
This series is for you if...
You are ready /open to do inner work
You are ready to release stress + anxiety
In need of better sleeps
Curious to learn different breathing techniques
You are ready to look at your shadows
You are ready to take steps towards the change you want to see / feel
You want to connect deeper with community
You are ready to use breathwork as a tool for your healing journey
Utilize breathwork as a tool to help move through trauma
A break down of what each 90mins class will look like:
We will start each session with learning a new breathing technique. Then we will drop into our bodies, which may look like gentle movement, tapping, or toning. We will then flow into our breathe for about 45 mins, then close our session with a 5mins silent journaling session paired with a cozy cup of organic herbal tea and a sharing circle.
Spots are limited. If this resonates with you please e-transfer Catherine at cat.cheong3@gmail.com to save your spot now. If you are planning to come for one class please use the Calendly link to register and in your e-transfer please include the date you plan to attend for. If you have any questions don't hesitate to reach out to her either!
drop ins available
cost :$144 for all 4 sessions
Drop in cost: $40
I believe healing should be available to everyone and am happy to offer 1 full scholarship spot for all 4 classes .If funds are tight in your life right now, but you are in a place where you are wanting to heal and do some deep innerwork please consider applying. Please e-mail me with a little bit about yourself and a paragraph on why you would be a good candidate for this. The chosen recipient will be e-mailed Sept 15th 2024. Deadline for applications will be Wednesday Sept 11th at midnight. E-mail all applications to cat.cheong3@gmail.com .
I look forward to co-creating a beautiful, safe, and transformative space together soon!
Thank you so much for your support!
Catherine Cheong has been in the Wellness world for over a decade. She is a certified Traditional Hindu Hatha Yoga Teacher, and Breathwork Facilitator. She has taught all over the world, in Toronto, Thailand, Bali, Montreal, Costa Rica and now currently on beautiful Vancouver Island.
The style of breathwork she teaches is called Conscious Connected Circular breathing. Focusing on resetting the nervous system, letting go of old stories, and aiding in the release of trauma, anxiety and stress.
As a trauma informed facilitator, safety is a top priority for her, and she is most known for holding safe and transformative spaces during her sessions. Catherine is here to remind you of the inner power and strength that resides within you, and that you are your own healer. You are the one doing the work! As Tony Robins says, “ I am not your Guru.” You will often hear auditory cues in her sessions, encouraging you to tap into your inner strength and your inner healer. Her breathing sessions explore themes around, reclamation, empowerment, trust, and deep surrender.
New to breathwork? No problem, Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. She looks forward to sharing a session with you soon! And remember… Deep Breaths.