Strengthen Core Stability, Reduce Tension & Support Whole-Body Wellness.

Pelvic Floor Yoga

Pelvic Floor Yoga

Wednesdays starting May 7 @ 6:00 pm | 60 mins | Tamara Cleaver

Subbed by June Wing for August

In this therapeutic yoga series, we’ll explore the connection between body, mind, and the nervous system, and how they work together to support the pelvic floor.

Slow & gentle movement, fascial release, nervous system awareness, and self compassion practices will be woven through our time together, and we’ll learn why your breath is such a powerful tool in supporting pelvic health.

This is a deeply nourishing class for your whole being, suitable for supporting pregnancy, postnatal healing, those with chronic pain, healthy aging, symptoms of menopause, or anyone wanting to enhance their pelvic wellness.

All Levels Welcome

The Vibe

Benefits & What To Expect

  1. Strengthens Core & Stability – Supports posture, balance, and spinal health.

  2. Improves Bladder & Bowel Function – Helps reduce leakage and incontinence.

  3. Releases Chronic Tension – Especially helpful for hypertonic (tight) pelvic floors.

  4. Supports Sexual Health – Increases circulation, sensation, and confidence.

  5. Aids Postpartum Recovery – Gently rebuilds strength and connection after birth.

  6. Relieves Pelvic Pain – Encourages awareness and relaxation in the pelvic region.

  7. Enhances Breath Awareness – Diaphragmatic breathing supports pelvic floor movement.

  8. Boosts Mind-Body Connection – Increases awareness and healing through gentle movement.

  9. Supports Menopause & Aging – Maintains pelvic tone and resilience through life transitions.

  10. Promotes Emotional Release – Stored trauma and emotion can soften through focused breath and movement.

Learn more about the Pelvic Floor Yoga class. 👆🏻