
Unwind the body, quiet the mind, welcome sleep.
Somatic Yoga for Sleep
Somatic Yoga for Sleep
Wednesdays @ 7:30 pm | 60 mins | Tamara Cleaver
For those seeking a deeper connection with the wise messenger of sleep, or for anyone needing a soothing balm against the stressors of a busy life.
Gentle somatic movement, breath awareness, restorative shapes, guided meditation, and Yoga Nidra…
We’ll explore a variety of resources, and learn which ones provide the best anchor to help you slow down, come home to yourself, connect within, and rest for a while. All your layers of tiredness are welcome.
All Levels Welcome
The Vibe
Benefits of Yoga for Sleep:
Reduces Stress & Anxiety – Calms the nervous system and lowers cortisol.
Eases Physical Tension – Gently stretches tight muscles and relieves aches.
Activates the Parasympathetic Nervous System – Promotes rest and relaxation.
Improves Sleep Quality – Helps you fall asleep faster and stay asleep longer.
Regulates Breathing – Breathwork slows the heart rate and deepens relaxation.
Quiets the Mind – Shifts focus from thoughts to body and breath.
Balances Hormones – Supports melatonin and serotonin production.
Encourages Mindfulness – Reduces nighttime overthinking and rumination.
Establishes a Bedtime Ritual – Signals to the body it’s time to wind down.
Supports Overall Wellbeing – Better sleep improves mood, focus, and immunity.
Learn more about the Somatic Yoga for Sleep class. 👆🏻