Unwind the body, quiet the mind, welcome sleep.

Somatic Yoga for Sleep

Somatic Yoga for Sleep

Wednesdays @ 7:30 pm | 60 mins | Tamara Cleaver

Subbed by Krystal Bertrand for August

For those seeking a deeper connection with the wise messenger of sleep, or for anyone needing a soothing balm against the stressors of a busy life.

Gentle somatic movement, breath awareness, restorative shapes, guided meditation, and Yoga Nidra…

We’ll explore a variety of resources, and learn which ones provide the best anchor to help you slow down, come home to yourself, connect within, and rest for a while. All your layers of tiredness are welcome.

All Levels Welcome

The Vibe

Benefits of Yoga for Sleep:

  1. Reduces Stress & Anxiety – Calms the nervous system and lowers cortisol.

  2. Eases Physical Tension – Gently stretches tight muscles and relieves aches.

  3. Activates the Parasympathetic Nervous System – Promotes rest and relaxation.

  4. Improves Sleep Quality – Helps you fall asleep faster and stay asleep longer.

  5. Regulates Breathing – Breathwork slows the heart rate and deepens relaxation.

  6. Quiets the Mind – Shifts focus from thoughts to body and breath.

  7. Balances Hormones – Supports melatonin and serotonin production.

  8. Encourages Mindfulness – Reduces nighttime overthinking and rumination.

  9. Establishes a Bedtime Ritual – Signals to the body it’s time to wind down.

  10. Supports Overall Wellbeing – Better sleep improves mood, focus, and immunity.

Learn more about the Somatic Yoga for Sleep class. 👆🏻