Subbed by Isabelle Desmarais on July 6, August 17 and September 21

Parasympathetic Breathwork (slower breathwork):

We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45 mins, then close our session with a 15 mins sound healing session and sharing circle. The focus of this class is to help regulate your nervous system through the power of gentle breathwork. An invitation to come back into the body and out of all that mind chatter.

New to breathwork? No problem, this class is welcome to all levels. Catherine is a certified Trauma Informed Breathwork Facilitator. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System) including movement, bodywork and sound. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into inner child wounding, and alchemize the emotions you are ready to acknowledge and work through. 

It is encouraged to wear comfy loose clothes, and layers.