
A Sound-supported Journey Into Stillness
Yin & Sound
Yin & Sound
Tuesdays @ 5:45 pm | 75 mins | Krystal Bertrand
Immerse yourself in the slow meditative pace of Yin Yoga. Gently allow yourself to sink into shapes and land in stillness. Connecting breath with sensation to feel deeper into our bodies, focusing on stretching the connective tissues and improving joint circulation. The opportunity to create space in the body with the use of props gives the body permission to let go of tension while holding shapes from 3-5 minutes. Integrating the yin sequence in savasana is enhanced with a sound meditation using crystal bowls to further enhance your experience by promoting a deeper state of relaxation for the body and mind.
If you're trying Yin for the first time or are a seasoned practitioner, everyone is welcome.
All Levels Welcome
The Vibe
Benefits & What To Expect
Benefits of Yin & Sound:
Deeply relaxes the body and calms the mind
Enhances flexibility and releases fascia
Soothes the nervous system with sound healing frequencies
Promotes better sleep and emotional balance
Supports stress reduction and inner stillness
Accessible for all levels—no yoga experience needed
What to Expect:
Lots of props to support deep comfortable stretches and relaxation
Blankets and eye pillows for extra coziness
15 minute sound healing session at the end of class
Learn more about the Yin and Sound class. 👆🏻